romadaniel's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2792 kcal Fat: 90.38g | Prot: 88.71g | Carb: 320.76g.   Breakfast: Kraft Mayo with Olive Oil, Kirkland Signature Fully Cooked Bacon, Bunny Bread Large White Bread. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Keebler Chips Deluxe Original Cookies, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Celentano Beef Ravioli, Barilla Sweet Peppers Pasta Sauce. Snacks/Other: York Peppermint Pattie, Keebler Chips Deluxe Original Cookies, Absolut Vodka, Milk (Nonfat). more...
2638 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet romadaniel's own diet   steady weight

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romadaniel recorded a Journal Entry and a Weigh In at 192.0 lb.
romadaniel updated their Exercise Diary.

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HCB supported reallyold's Weigh In.
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traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
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debmog replied to docspaulding's post - Do you lift weights.