romadaniel's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2792 kcal Fat: 90.38g | Prot: 88.71g | Carb: 320.76g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft Mayo with Olive Oil, Bunny Bread Large White Bread. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Yoplait Light Fat Free Yogurt - Harvest Peach, Keebler Chips Deluxe Original Cookies. Dinner: Celentano Beef Ravioli, Barilla Sweet Peppers Pasta Sauce. Snacks/Other: York Peppermint Pattie, Keebler Chips Deluxe Original Cookies, Absolut Vodka, Milk (Nonfat). more...
2638 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet romadaniel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



romadaniel's weight history


romadaniel's Recent Activity

romadaniel's Own Activity

romadaniel recorded a Weight Entry at 188.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported superwife2's Weight Entry.
soonsoonsoon supported NavymomT's Journal Entry.
JOHNGOGUE is following Droppit.
ED BO recorded a Journal Entry.
loveshope26 supported greyfit's Weight Entry.
GrandmaGini recorded a Weight Entry at 213.0 lb.
steph1117 is following JamaicaBoundNL.
Dronkeyxote recorded a Weight Entry at 169.8 lb.