romadaniel's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2792 kcal Fat: 90.38g | Prot: 88.71g | Carb: 320.76g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft Mayo with Olive Oil, Bunny Bread Large White Bread. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Keebler Chips Deluxe Original Cookies, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Barilla Sweet Peppers Pasta Sauce, Celentano Beef Ravioli. Snacks/Other: Absolut Vodka, Keebler Chips Deluxe Original Cookies, York Peppermint Pattie, Milk (Nonfat). more...
2638 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet romadaniel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for romadaniel's own diet



romadaniel's weight history


romadaniel's Recent Activity

romadaniel's Own Activity

No recent activity.

romadaniel's Buddies

No recent activity.

Other Member Diet Recent Activity

bamasweetdreams recorded a Weigh In at 161.0 lb.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
RugratX2 commented on Christina De Leon's Journal Entry.
Penache recorded a Weigh In at 172.0 lb.
MickiT recorded a Journal Entry and a Weigh In at 144.0 lb.
break100 recorded a Weigh In at 200.6 lb.
lunarose66 recorded a Weigh In at 289.0 lb.
Deb_N commented on dgood7's Journal Entry.