anglgrl's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
140.5 lb Lost so far: 90.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1707 kcal Fat: 136.47g | Prot: 91.95g | Carb: 31.23g.   Breakfast: Yoder's Original Pork Rinds, Organic Valley Pasture Butter, Ground Beef (Cooked), Cooked Pumpkin (from Canned), Brazil Nuts. Lunch: Beef Broth, Bouillon or Consomme, Theo toasted coconut dark chocolate, Back to Nature Cashew, Almond & Pistachio Mix, Organic Valley Pasture Butter, Bubbies Sauerkraut, Beef Shortribs. Dinner: Butternut Winter Squash , Organic Valley Organic Salted Cultured Butter, Wild Atlantic Salmon , Yoder's Original Pork Rinds. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Barney Butter Smooth Almond Butter. more...
on diet anglgrl's own diet   losing 0.6 lb a week


Other Related Links


Other Journals for anglgrl's own diet

anglgrl's weight history

anglgrl's Recent Activity

anglgrl's Own Activity

No recent activity.

anglgrl's Buddies

No recent activity.

Other Member Diet Recent Activity

millieska supported RoaminRome's Journal Entry.
genevawj recorded a Weigh In at 142.9 lb.
mgrill recorded a Journal Entry.
MelanieStretton updated their Food Diary.
MamaMia90 recorded a Weigh In at 127.9 lb.
Draglist recorded a Journal Entry and a Weigh In at 202.4 lb.
pattipatti recorded a Weigh In at 184.0 lb.
Scottklein recorded a Weigh In at 186.0 lb.