anglgrl's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
140.5 lb Lost so far: 90.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1707 kcal Fat: 136.47g | Prot: 91.95g | Carb: 31.23g.   Breakfast: Yoder's Original Pork Rinds, Organic Valley Pasture Butter, Cooked Pumpkin (from Canned), Brazil Nuts, Ground Beef (Cooked). Lunch: Bubbies Sauerkraut, Theo toasted coconut dark chocolate, Back to Nature Cashew, Almond & Pistachio Mix, Organic Valley Pasture Butter, Beef Shortribs, Beef Broth, Bouillon or Consomme. Dinner: Butternut Winter Squash , Wild Atlantic Salmon , Organic Valley Organic Salted Cultured Butter, Yoder's Original Pork Rinds. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Barney Butter Smooth Almond Butter. more...
on diet anglgrl's own diet   losing 0.6 lb a week

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