keishak's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1659 kcal Fat: 52.17g | Prot: 53.24g | Carb: 254.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Pita Bread, Original Soft Spread. Lunch: Chicken Meat (Stewing), Boiled Ripe Plantain, Lasagna with Meat, BBQ Pulled Pork. Dinner: Low Fat Milk, Frosted Flakes. Snacks/Other: Butterfinger Miniatures, Chocolate & Fudge Bars, Choo Choos. more...
2269 kcal Activities & Exercise: Swimming (slow) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet keishak's own diet   losing 0.4 lb a week



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