keishak's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet keishak's own diet   losing 0.4 lb a week

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keishak recorded a Weigh In at 198.0 lb.

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ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.
AShuman recorded a Weigh In at 142.2 lb.
garyrmercer recorded a Weigh In at 186.0 lb.
gingin40 supported XshapeshiftX's Journal Entry.