keishak's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet keishak's own diet   losing 0.4 lb a week

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keishak recorded a Weigh In at 192.0 lb.
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