keishak's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet keishak's own diet   losing 0.4 lb a week

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Belair58 recorded a Weigh In at 178.6 lb.
Jakjr1 recorded a Weigh In at 201.0 lb.
icala71 recorded a Weigh In at 183.9 lb.
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Nefertaris recorded a Weigh In at 114.0 lb.
lindalaw111 updated their Food Diary.
Glaun updated their Exercise Diary.
Nour Sfieh and billtech66 are now buddies.