keishak's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
186.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1659 kcal Fat: 52.17g | Prot: 53.24g | Carb: 254.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Pita Bread, Original Soft Spread. Lunch: Chicken Meat (Stewing), Boiled Ripe Plantain, Lasagna with Meat, BBQ Pulled Pork. Dinner: Low Fat Milk, Frosted Flakes. Snacks/Other: Butterfinger Miniatures, Chocolate & Fudge Bars, Choo Choos. more...
2269 kcal Activities & Exercise: Swimming (slow) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
on diet keishak's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keishak's own diet



keishak's weight history


keishak's Recent Activity

keishak's Own Activity

keishak recorded a Weigh In at 192.0 lb.
keishak recorded a Weigh In at 194.5 lb.
keishak recorded a Weigh In at 192.5 lb.
keishak recorded a Weigh In at 194.5 lb.

keishak's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on DairyKing's Journal Entry.
trinsalaloy recorded a Weigh In at 176.0 lb.
ironsj recorded a Weigh In at 235.0 lb.
nb girl started a new group topic - If only this would happen!.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
kattay supported mrsmole's Journal Entry.
hifi_samurai updated their Food Diary.
Lapotty and Valleier are now buddies.