bmatsuyama's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
159.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1218 kcal Fat: 54.78g | Prot: 54.19g | Carb: 132.70g.   Breakfast: Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Honey Nut Scooters Cereal, Original Soy Milk. Lunch: Baked or Fried Breaded or Floured Beef Steak, 100% Natural Multi-Grain Thin Buns, Colby Jack Cheese Sliced, Real Mayonnaise, Diet Pepsi (Can), Potato French Fries, Tomatoes, Lettuce. Dinner: Sunomono, Sliced Tri-Tip Beef Sirloin, Grilled Mixed Vegetables, Diet Pepsi (Can), Potato Salad , White Rice. more...
on diet bmatsuyama's own diet  

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