bmatsuyama's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
159.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1218 kcal Fat: 54.78g | Prot: 54.19g | Carb: 132.70g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Original Soy Milk, Unsweetened Frozen Strawberries, Honey Nut Scooters Cereal. Lunch: Baked or Fried Breaded or Floured Beef Steak, Tomatoes, Lettuce, Real Mayonnaise, Diet Pepsi (Can), Colby Jack Cheese Sliced, 100% Natural Multi-Grain Thin Buns, Potato French Fries. Dinner: Diet Pepsi (Can), White Rice, Grilled Mixed Vegetables, Potato Salad , Sliced Tri-Tip Beef Sirloin, Sunomono. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 161.1 lb.
bmatsuyama recorded a Weigh In at 158.8 lb.
bmatsuyama recorded a Weigh In at 157.4 lb.
bmatsuyama recorded a Weigh In at 158.9 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Amicus4life's Journal Entry.
Bowdies Mom recorded a Weigh In at 261.4 lb.
Brownkiwi75 recorded a Weigh In at 117.0 lb.
virgilray40 recorded a Weigh In at 251.3 lb.
emswindler recorded a Weigh In at 334.8 lb.
Rguarino supported River59's Weigh In.
RkTkFx supported EmTheQueen's Journal Entry.
Steven Lloyd commented on HCB's Journal Entry.