MeritCoba's Journal, 09 July 2013

Today:
Felt strange in the morning.
When I go to work I usually cycle from my home to the station and walk from the station to my work: cycling : about 10 minutes. Walking: about 20 minutes.
Going back is the other way around.

Diet Calendar Entries for 09 July 2013:
2071 kcal Fat: 47.35g | Prot: 73.31g | Carb: 357.77g.   Breakfast: Orange Juice, 2% Fat Milk. Lunch: Multigrain Bread, Fuji Apples, Cherry Tomatoes. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicory Greens, Swiss Cheese, Pickles, Plain Yogurt (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Rice Pudding, Mayonnaise. Snacks/Other: 2% Fat Milk, Cappuccino. more...
2391 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet MeritCoba's own diet  

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