MeritCoba's Journal, 09 July 2013

Today:
Felt strange in the morning.
When I go to work I usually cycle from my home to the station and walk from the station to my work: cycling : about 10 minutes. Walking: about 20 minutes.
Going back is the other way around.

Diet Calendar Entries for 09 July 2013:
2071 kcal Fat: 47.35g | Prot: 73.31g | Carb: 357.77g.   Breakfast: 2% Fat Milk, Orange Juice. Lunch: Multigrain Bread, Cherry Tomatoes, Fuji Apples. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Tangerines (Mandarin Oranges), Rice Pudding, Pickles, Plain Yogurt (Lowfat), Mayonnaise, Chicory Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese. Snacks/Other: Cappuccino, 2% Fat Milk. more...
2391 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet MeritCoba's own diet  

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