MeritCoba's Journal, 09 July 2013

Today:
Felt strange in the morning.
When I go to work I usually cycle from my home to the station and walk from the station to my work: cycling : about 10 minutes. Walking: about 20 minutes.
Going back is the other way around.

Diet Calendar Entries for 09 July 2013:
2071 kcal Fat: 47.35g | Prot: 73.31g | Carb: 357.77g.   Breakfast: 2% Fat Milk, Orange Juice. Lunch: Multigrain Bread, Cherry Tomatoes, Fuji Apples. Dinner: Chicory Greens, Potatoes (Flesh Without Skin, with Salt, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Mayonnaise, Rice Pudding, Tangerines (Mandarin Oranges), Pickles, Plain Yogurt (Lowfat). Snacks/Other: Cappuccino, 2% Fat Milk. more...
2391 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet MeritCoba's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MeritCoba's weight history


MeritCoba's Recent Activity

MeritCoba's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tracychester supported mkfisher's Weight Entry.
HCB supported stoppingthecycle's Weight Entry.
8Patty supported emilydiaz83's Journal Entry.
ScottH supported 8Patty's Journal Entry.
momma6224 supported tyrmyte's Journal Entry.
chesgreen supported johnwentzville's Journal Entry.
cindycrews recorded a Weight Entry at 232.0 lb.
emilydiaz83 recorded a Journal Entry.