marykampsen's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1720 kcal Fat: 55.78g | Prot: 64.23g | Carb: 215.94g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Tomato & Mozzarella Panini (Half). Dinner: Crab Stuffed Shrimp, Boston Lager. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Cone. more...
2064 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 7 hours. more...
on diet marykampsen's own diet   losing 2.8 lb a week

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