marykampsen's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
127.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1720 kcal Fat: 55.78g | Prot: 64.23g | Carb: 215.94g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless). Lunch: Tomato & Mozzarella Panini (Half). Dinner: Crab Stuffed Shrimp, Boston Lager. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Cone. more...
2064 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 124.2 lb.
marykampsen recorded a Weigh In at 124.8 lb.
marykampsen recorded a Weigh In at 123.4 lb.
marykampsen recorded a Weigh In at 124.0 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

Jend* commented on John10251's Journal Entry.
SnapPea joined challenge Melt the Winter weight in time for summer.
mdgood updated their Exercise Diary.
allthewaydown updated their Food Diary.
Kingz19XX supported MPSARGE's Journal Entry.
bpysher recorded a Weigh In at 174.0 lb.
SuccessThisTime58 commented on MPSARGE's Journal Entry.
mgrill supported mars2kids's Journal Entry.