Rindaloo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1057 kcal Fat: 87.81g | Prot: 46.75g | Carb: 21.36g.   Breakfast: double cream, splenda, coconut milk, almond flour, egg. Lunch: Walnuts. Dinner: Lamb Chop, President's Choice Greek Yogurt Plain, Heavy Cream, Carrots, Mushrooms, Red Tomatoes. more...
on diet Atkins  

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