Rindaloo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1057 kcal Fat: 87.81g | Prot: 46.75g | Carb: 21.36g.   Breakfast: double cream, splenda, coconut milk, almond flour, egg. Lunch: Walnuts. Dinner: President's Choice Greek Yogurt Plain, Lamb Chop, Heavy Cream, Carrots, Mushrooms, Red Tomatoes. more...
on diet Atkins  

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Rindaloo's Own Activity

Rindaloo commented on Charades Ashanti's Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 207.6 lb.
Rindaloo commented on Charades Ashanti's Journal Entry.
Rindaloo recorded a Journal Entry.

Rindaloo's Buddies

DairyKing recorded a Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 234.0 lb.
ShyGuy recorded a Journal Entry.

Other Member Diet Recent Activity

grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.
lady Abby recorded a Weigh In at 221.6 lb.
laurensacu recorded a Weigh In at 130.0 lb.