lawnchair's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
172.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1862 kcal Fat: 115.48g | Prot: 114.98g | Carb: 101.57g.   Breakfast: Carlson Norwegian Cod Liver Oil, Avocado, peanut butter, protein shake. Lunch: Dole Classic Cole Slaw Mix, Butter (Salted), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Avocados, Egg, Bacon, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Air Popped White Popcorn, Liberte Greek Yogurt 0%. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair commented on their Weigh In.
lawnchair recorded a Weigh In at 172.2 lb.
lawnchair recorded a Weigh In at 177.0 lb.
lawnchair recorded a Weigh In at 178.0 lb.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

williammain56 replied to tg40022's group post - New here.
KayCeeGV recorded a Journal Entry and a Weigh In at 116.2 lb.
MsAspie recorded a Weigh In at 182.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
CatHerder supported potateaux's Weigh In.
Qtlady77 recorded a Weigh In at 136.6 lb.
Sissynini13 recorded a Weigh In at 171.4 lb.
potateaux recorded a Weigh In at 178.8 lb.