lawnchair's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
172.6 lb Lost so far: 17.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1862 kcal Fat: 115.48g | Prot: 114.98g | Carb: 101.57g.   Breakfast: Carlson Norwegian Cod Liver Oil, Avocado, peanut butter, protein shake. Lunch: Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted). Dinner: Avocados, Egg, Atkins Advantage Milk Chocolate Delight Shake, Bacon. Snacks/Other: Liberte Greek Yogurt 0%, Air Popped White Popcorn. more...
on diet Atkins  

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lawnchair's Own Activity

lawnchair recorded a Weigh In at 182.2 lb.
lawnchair recorded a Weigh In at 184.6 lb.
lawnchair recorded a Weigh In at 178.6 lb.
lawnchair recorded a Weigh In at 181.6 lb.

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Atkins Recent Activity

Cherylrs recorded a Weigh In at 130.2 lb.
slsmitty recorded a Weigh In at 146.5 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
grammakat recorded a Weigh In at 252.0 lb.
agravet updated their Food Diary.
JazzyOwl recorded a Weigh In at 139.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.