lawnchair's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
172.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1862 kcal Fat: 115.48g | Prot: 114.98g | Carb: 101.57g.   Breakfast: Carlson Norwegian Cod Liver Oil, Avocado, peanut butter, protein shake. Lunch: Butter (Salted), Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Egg, Avocados, Bacon, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Liberte Greek Yogurt 0%, Air Popped White Popcorn. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair recorded a Weigh In at 165.5 lb.
lawnchair recorded a Weigh In at 170.0 lb.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

Smilesong commented on redgirl1974's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.