lawnchair's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
172.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1862 kcal Fat: 115.48g | Prot: 114.98g | Carb: 101.57g.   Breakfast: Avocado, peanut butter, protein shake, Carlson Norwegian Cod Liver Oil. Lunch: Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted). Dinner: Avocados, Egg, Bacon, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Air Popped White Popcorn, Liberte Greek Yogurt 0%. more...
on diet Atkins  

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