lawnchair's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
172.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1862 kcal Fat: 115.48g | Prot: 114.98g | Carb: 101.57g.   Breakfast: Carlson Norwegian Cod Liver Oil, Avocado, peanut butter, protein shake. Lunch: Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted). Dinner: Avocados, Egg, Bacon, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Liberte Greek Yogurt 0%, Air Popped White Popcorn. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair recorded a Weigh In at 177.0 lb.
lawnchair recorded a Weigh In at 178.0 lb.
lawnchair recorded a Weigh In at 179.0 lb.
lawnchair updated their Exercise Diary.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

Sachem 70 recorded a Weigh In at 154.0 lb.
jabbajae recorded a Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.