Bejemot's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
3165 kcal Fat: 88.58g | Prot: 282.77g | Carb: 315.30g.   Breakfast: Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Борщ Украинский, Шашлык из Курицы, Starbucks Салат с Тунцом, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Пирожок с Мясом, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 189.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on AliceWartooth's Journal Entry.
Wopstar recorded a Weigh In at 170.0 lb.
zellka updated their Food Diary.
WendyWeaver recorded a Weigh In at 227.0 lb.
Maryssk updated their Food Diary.
Draglist supported notlivingonramen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.