Bejemot's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
3165 kcal Fat: 88.58g | Prot: 282.77g | Carb: 315.30g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Starbucks Салат с Тунцом, Белый Рис (Среднего Зерна, Приготовленный), Шашлык из Курицы, Борщ Украинский. Dinner: Грудка Индейки (Приготовленая, Жареная), Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Пирожок с Мясом. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Бананы, Рузское Молоко Рузский Бифилайф. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kickingcarbs supported Betswils's Journal Entry.
MissMerrySunshine recorded a Weight Entry at 132.4 lb.
rsmith777 recorded a Weight Entry at 186.5 lb.
glen commented on wannabhealthier's Journal Entry.
fjasmine commented on their Weight Entry.
mumcat recorded a Weight Entry at 144.5 lb.
jek2376 recorded a Weight Entry at 220.9 lb.
loveshope26 commented on their Journal Entry.