Bejemot's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
3165 kcal Fat: 88.58g | Prot: 282.77g | Carb: 315.30g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Starbucks Салат с Тунцом, Белый Рис (Среднего Зерна, Приготовленный), Шашлык из Курицы, Борщ Украинский. Dinner: Грудка Индейки (Приготовленая, Жареная), Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Пирожок с Мясом. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Бананы, Рузское Молоко Рузский Бифилайф. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight



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