Bejemot's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
3165 kcal Fat: 88.58g | Prot: 282.77g | Carb: 315.30g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Starbucks Салат с Тунцом, Шашлык из Курицы, Борщ Украинский. Dinner: Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Грудка Индейки (Приготовленая, Жареная), Пирожок с Мясом. Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3252 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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Sduncan558 recorded a Weigh In at 120.5 lb.
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Gerd1 recorded a Weigh In at 186.7 lb.
skinnymax recorded a Weigh In at 268.8 lb.
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dianneda recorded a Journal Entry and a Weigh In at 142.6 lb.