Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: frozen mixed berries, Chicken Breast, Coffee, Plain Yogurt (Whole Milk), Almond Milk. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: Dare Breton Sesame Crackers, Clam Dip, organic canned garbanzo, grape tomato, red bell pepper, onion, parsley, Niko's feta, salad dressing, Basil, kalamata. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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