Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: frozen mixed berries, Plain Yogurt (Whole Milk), Almond Milk, Chicken Breast, Coffee. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: kalamata, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper, grape tomato, organic canned garbanzo, Clam Dip, Dare Breton Sesame Crackers. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week



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