Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Coffee, frozen mixed berries, Almond Milk, Plain Yogurt (Whole Milk), Chicken Breast. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: Clam Dip, Dare Breton Sesame Crackers, red bell pepper, onion, parsley, Niko's feta, salad dressing, Basil, kalamata, organic canned garbanzo, grape tomato. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week



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wellscraft recorded a Weigh In at 233.9 lb.
muo recorded a Weigh In at 174.2 lb.
mangocherry recorded a Weigh In at 158.7 lb.
fjes82 recorded a Weigh In at 175.9 lb.
edgardaraujo recorded a Weigh In at 188.3 lb.
bonspeed recorded a Weigh In at 151.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.
Jmfinley recorded a Weigh In at 187.0 lb.