Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Plain Yogurt (Whole Milk), Almond Milk, Chicken Breast, frozen mixed berries, Coffee. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: organic canned garbanzo, kalamata, Dare Breton Sesame Crackers, Clam Dip, grape tomato, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



Arte's weight history


Arte's Recent Activity

Arte's Own Activity

No recent activity.

Arte's Buddies

Tai-Lin commented on their Weigh In.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 157.0 lb.
moemike recorded a Weigh In at 168.4 lb.
hooks0617 supported MultiplesMom's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
BibiC updated their Food Diary.
apr72ey recorded a Weigh In at 168.2 lb.
3stonedown updated their Food Diary.