Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Coffee, Plain Yogurt (Whole Milk), frozen mixed berries, Almond Milk, Chicken Breast. Lunch: Grape Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: red bell pepper, onion, parsley, Niko's feta, salad dressing, Basil, kalamata, Clam Dip, Dare Breton Sesame Crackers, organic canned garbanzo, grape tomato. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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Tai-Lin commented on Deb_N's Journal Entry.

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Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
Meharryhojo recorded a Weigh In at 179.9 lb.
Gabriel Black recorded a Weigh In at 180.3 lb.
mhfuchs recorded a Weigh In at 170.0 lb.
corinnas54 supported kehfeh's Journal Entry.
TorhildJ supported mum'TEDDY'maxi's Journal Entry.