Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Plain Yogurt (Whole Milk), Almond Milk, Chicken Breast, frozen mixed berries, Coffee. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: kalamata, Dare Breton Sesame Crackers, Clam Dip, grape tomato, organic canned garbanzo, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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spinx1971 supported Tulipgirl6's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
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tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Bejemot recorded a Weigh In at 189.6 lb.