Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Plain Yogurt (Whole Milk), Chicken Breast, Coffee, Almond Milk, frozen mixed berries. Lunch: Grape Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: grape tomato, organic canned garbanzo, Dare Breton Sesame Crackers, Clam Dip, kalamata, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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Tai-Lin recorded a Weigh In at 188.6 lb.

Other Member Diet Recent Activity

K_Sus recorded a Weigh In at 132.0 lb.
Oksana Tatarin recorded a Weigh In at 193.0 lb.
sjersic recorded a Weigh In at 344.0 lb.
deaby16 supported Yolanda9179's Journal Entry.
Sashraf15 recorded a Weigh In at 280.0 lb.
Nicole Montes recorded a Weigh In at 130.1 lb.
LRogers recorded a Weigh In at 185.8 lb.
Ashley Sewards supported Pterath's Journal Entry.