Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Plain Yogurt (Whole Milk), Chicken Breast, Coffee, Almond Milk, frozen mixed berries. Lunch: Grape Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: grape tomato, organic canned garbanzo, Dare Breton Sesame Crackers, Clam Dip, kalamata, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



Arte's weight history


Arte's Recent Activity

Arte's Own Activity

No recent activity.

Arte's Buddies

Tai-Lin commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

nelsonccc recorded a Weigh In at 294.8 lb.
jessabridge4444 updated their Food Diary.
scuba91501 recorded a Weigh In at 226.0 lb.
mummydee replied to ChristyLA's post - Eggs anyone?.
Robsb recorded a Weigh In at 164.5 lb.
UltraAmbiguousID supported clmmi's Weigh In.
crivolio recorded a Weigh In at 196.8 lb.
madjak30 recorded a Journal Entry.