Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Coffee, frozen mixed berries, Plain Yogurt (Whole Milk), Chicken Breast, Almond Milk. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: Clam Dip, Dare Breton Sesame Crackers, organic canned garbanzo, grape tomato, red bell pepper, onion, parsley, Niko's feta, salad dressing, Basil, kalamata. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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Tai-Lin commented on Deb_N's Journal Entry.

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Deb_N commented on Bwy39's Weigh In.
misanthropTK updated their Food Diary.
CeeElle supported Deb_N's Journal Entry.
dianarubin recorded a Weigh In at 161.0 lb.
Arrevanthas supported Keebzie's Journal Entry.
Mavcat23 recorded a Weigh In at 149.6 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
lolcat recorded a Weigh In at 187.2 lb.