Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Plain Yogurt (Whole Milk), Chicken Breast, Coffee, Almond Milk, frozen mixed berries. Lunch: Grape Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: grape tomato, organic canned garbanzo, Dare Breton Sesame Crackers, Clam Dip, kalamata, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week



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