Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Chicken Breast, Coffee, Almond Milk, frozen mixed berries, Plain Yogurt (Whole Milk). Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: grape tomato, Dare Breton Sesame Crackers, Clam Dip, organic canned garbanzo, kalamata, Basil, salad dressing, Niko's feta, parsley, onion, red bell pepper. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

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Arte's weight history


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Arte's Own Activity

Arte supported Bodybeautiful870's Journal Entry.
Arte supported mrsroboto's Journal Entry.
Arte recorded a Weigh In at 190.0 lb.
Arte recorded a Journal Entry.

Arte's Buddies

Tai-Lin supported skwhite's Journal Entry.

Other Member Diet Recent Activity

annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
puhpine recorded a Weigh In at 193.8 lb.
refinnej132 recorded a Weigh In at 143.3 lb.
mr wmcbeath updated their Food Diary.
firefly3013 recorded a Weigh In at 147.6 lb.