Arte's Journal, 05 July 2013

Weighed in Friday July 5, down a pound!
180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
990 kcal Fat: 49.18g | Prot: 74.70g | Carb: 62.95g.   Breakfast: Coffee, Chicken Breast, Almond Milk, Plain Yogurt (Whole Milk), frozen mixed berries. Lunch: Large or Small Curd Creamed Cottage Cheese, Grape Tomatoes. Dinner: organic canned garbanzo, grape tomato, red bell pepper, onion, parsley, Niko's feta, salad dressing, Basil, kalamata, Clam Dip, Dare Breton Sesame Crackers. more...
on diet Low Carbs Low Sugar   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



Arte's weight history


Arte's Recent Activity

Arte's Own Activity

No recent activity.

Arte's Buddies

Tai-Lin recorded a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 180.8 lb.
NicGriffith recorded a Weigh In at 114.0 lb.
moacirgomes supported Helena Melo's Journal Entry.
slrcblack recorded a Weigh In at 169.0 lb.
hlthybodysckmnd recorded a Weigh In at 237.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported Frosty Heimdall's Journal Entry.
salmaadesouky updated their Food Diary.