anglphire1's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2013:
1348 kcal Fat: 65.67g | Prot: 75.24g | Carb: 143.51g.   Breakfast: Silk Vanilla Soymilk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Columbus Herb Roasted Turkey Breast, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: White Pita Bread, Mod Market Thai Coconut Salad. Snacks/Other: Kroger Reduced Fat Creamy Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Almonds . more...
1640 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.2 lb a week

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