anglphire1's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2013:
1348 kcal Fat: 65.67g | Prot: 75.24g | Carb: 143.51g.   Breakfast: Silk Vanilla Soymilk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Columbus Herb Roasted Turkey Breast, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: White Pita Bread, Mod Market Thai Coconut Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Reduced Fat Creamy Peanut Butter, Almonds . more...
1640 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raelynn812 recorded a Weigh In at 127.4 lb.
Small Steps recorded a Weigh In at 298.0 lb.
deaby16 supported cortneewilliams's Journal Entry.
garouds recorded a Weigh In at 192.7 lb.
jeeeeeeee recorded a Weigh In at 228.4 lb.
jessedowner recorded a Weigh In at 185.0 lb.