kkd1125's Journal, 06 July 2013

Post vacation weigh in. I worked out 4-5 times and walked a LOT, but my food choices (and T.O.M. as of yesterday) have brought my weight up. Back to the basics today!
248.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed poorly.
on diet kkd1125's own diet   gaining 2.6 lb a week

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Keep with it! It was a tough Holiday for us ALL to even MAINTAIN... so, you're NOT alone! 
08 Jul 13 by member: millerm40
Thanks, millerm40! 
08 Jul 13 by member: kkd1125
You're welcome! It is NOT easy for any of us... SIGH... Mike :) 
08 Jul 13 by member: millerm40

     
 

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kkd1125's Own Activity

kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.
kkd1125 supported ClassicRocker's Journal Entry.
kkd1125 updated their Exercise Diary.

kkd1125's Buddies

Vopli supported CSCherries's Weigh In.
jparlett and Pastor Jedi Ninja are now buddies.
Bazinga!!!! supported Missnitam's Weigh In.
ClassicRocker commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

kattay supported JDbowler's Journal Entry.
SuccessThisTime58 commented on Nenniebelle's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.
aquae43 recorded a Weigh In at 152.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
sigkap86 recorded a Weigh In at 221.8 lb.
Vopli supported CSCherries's Weigh In.
lucasbrito22 updated their Food Diary.