kkd1125's Journal, 06 July 2013

Post vacation weigh in. I worked out 4-5 times and walked a LOT, but my food choices (and T.O.M. as of yesterday) have brought my weight up. Back to the basics today!
248.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.
on diet kkd1125's own diet   gaining 2.6 lb a week

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Keep with it! It was a tough Holiday for us ALL to even MAINTAIN... so, you're NOT alone! 
08 Jul 13 by member: millerm40
Thanks, millerm40! 
08 Jul 13 by member: kkd1125
You're welcome! It is NOT easy for any of us... SIGH... Mike :) 
08 Jul 13 by member: millerm40

     
 

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schmetterlinge34 supported Engeland's Journal Entry.
ClassicRocker supported dboza's Journal Entry.
bcd recorded a Journal Entry.
millerm40 updated their Food Diary.

Other Member Diet Recent Activity

sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
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kai0815 recorded a Weigh In at 146.5 lb.