anglophilegonewrong's Journal, 08 July 2013

After all the visitor have left I have to get back on track all this culinary effort whilsttrying to impress others does not lead to good things. I am setting myself a new deadline for losing allthe weight and I will finally get into te routine of working out!
198.4 lb Lost so far: 22.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1687 kcal Fat: 53.88g | Prot: 68.57g | Carb: 247.78g.   Breakfast: Butter, Bananas, Buckwheat. Lunch: Butter, Buckwheat. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Dry or Hard Salami, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Whole Wheat Bread, Butter. more...
3128 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 2 hours. more...
on diet anglophilegonewrong's own diet   gaining 1.5 lb a week

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