demetra bengle's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
143.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
926 kcal Fat: 32.99g | Prot: 47.27g | Carb: 118.64g.   Breakfast: Jif Extra Crunchy Peanut Butter, Cinnamon, Biochem Sports Vanilla Whey Protein Powder, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Brown Flaxseeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heartland Whole Wheat Penne Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
1962 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for demetra bengle's own diet

demetra bengle's weight history

demetra bengle's Recent Activity

demetra bengle's Own Activity

demetra bengle recorded a Weigh In at 130.3 lb.
demetra bengle recorded a Weigh In at 129.9 lb.
demetra bengle and jrebsX are now buddies.
demetra bengle recorded a Weigh In at 131.0 lb.

demetra bengle's Buddies

jparlett updated their Exercise Diary.
Sweetincense4iam supported millerm40's Journal Entry.

Other Member Diet Recent Activity

izzypup68 commented on Nelly CG's Weigh In.
wholefoodnut commented on izzypup68's Journal Entry.
jmb3450 supported MPSARGE's Journal Entry.
Doarmere updated their Food Diary.
2227Gwen commented on ashock34's Journal Entry.
notelaine supported myjudge2's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.