demetra bengle's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
143.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
926 kcal Fat: 32.99g | Prot: 47.27g | Carb: 118.64g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Brown Flaxseeds, Kroger Old Fashioned Oatmeal, Biochem Sports Vanilla Whey Protein Powder, Cinnamon, Jif Extra Crunchy Peanut Butter. Lunch: Spaghetti/Marinara Pasta Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
1962 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...

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