Vcplc4's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
236.8 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1546 kcal Fat: 43.99g | Prot: 98.80g | Carb: 207.76g.   Breakfast: Low Fat Milk, Bran Flakes, Espresso Coffee. Lunch: 6" Double Ham, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Cheese Slice. Dinner: Mixed Vegetables (Frozen), Beef. Snacks/Other: Nonfat Plain Yoghurt, Corn. more...
on diet Vcplc4's own diet   gaining 0.3 lb a week

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Ingridm64 recorded a Weigh In at 242.5 lb.
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hrg32 recorded a Weigh In at 150.0 lb.
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HCB supported Unitedwestand's Weigh In.
DianeG213 commented on billtech66's Journal Entry.
Jakjr1 recorded a Weigh In at 200.5 lb.
Jonathan Walsh supported nicholaix's Journal Entry.