Vcplc4's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
236.8 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1546 kcal Fat: 43.99g | Prot: 98.80g | Carb: 207.76g.   Breakfast: Low Fat Milk, Espresso Coffee, Bran Flakes. Lunch: Dinner Rolls, 6" Double Ham, Lettuce Salad with Assorted Vegetables, Cheese Slice. Dinner: Mixed Vegetables (Frozen), Beef. Snacks/Other: Corn, Nonfat Plain Yoghurt. more...
on diet Vcplc4's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcplc4's weight history


Vcplc4's Recent Activity

Vcplc4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shilpaaggarwal recorded a Weight Entry at 194.0 lb.
Mitch Gordon supported Mohamed Hasan 23's Weight Entry.
Doc Wright recorded a Weight Entry at 211.3 lb.
murphthesurf supported 8Patty's Journal Entry.
martinho009 recorded a Weight Entry at 172.0 lb.
letsdothistrish supported Draglist's Journal Entry.
kclab recorded a Weight Entry at 176.2 lb.
Ninako recorded a Weight Entry at 149.0 lb.