Vcplc4's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
236.8 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1546 kcal Fat: 43.99g | Prot: 98.80g | Carb: 207.76g.   Breakfast: Bran Flakes, Espresso Coffee, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Dinner Rolls, 6" Double Ham, Cheese Slice. Dinner: Beef, Mixed Vegetables (Frozen). Snacks/Other: Corn, Nonfat Plain Yoghurt. more...
on diet Vcplc4's own diet   gaining 0.3 lb a week

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