Vcplc4's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
236.8 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1546 kcal Fat: 43.99g | Prot: 98.80g | Carb: 207.76g.   Breakfast: Low Fat Milk, Espresso Coffee, Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables, 6" Double Ham, Dinner Rolls, Cheese Slice. Dinner: Mixed Vegetables (Frozen), Beef. Snacks/Other: Nonfat Plain Yoghurt, Corn. more...
on diet Vcplc4's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcplc4's own diet



Vcplc4's weight history


Vcplc4's Recent Activity

Vcplc4's Own Activity

No recent activity.

Vcplc4's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported inmsweantitrust's Weigh In.
Berns100 recorded a Weigh In at 188.1 lb.
Danana recorded a Weigh In at 179.4 lb.
Robert Silverman - Profile Food recorded a Weigh In at 218.3 lb.
evy10450 commented on mimich10800's Weigh In.
zippydo updated their Exercise Diary.
garynelson recorded a Weigh In at 184.0 lb.
peterpahl supported izzypup68's Journal Entry.