Vcplc4's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
236.8 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1546 kcal Fat: 43.99g | Prot: 98.80g | Carb: 207.76g.   Breakfast: Low Fat Milk, Espresso Coffee, Bran Flakes. Lunch: Dinner Rolls, 6" Double Ham, Lettuce Salad with Assorted Vegetables, Cheese Slice. Dinner: Mixed Vegetables (Frozen), Beef. Snacks/Other: Corn, Nonfat Plain Yoghurt. more...
on diet Vcplc4's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcplc4's weight history


Vcplc4's Recent Activity

Vcplc4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lovesdolphins81 supported Tidygirl's Journal Entry.
Tidygirl recorded a Journal Entry.
tjwrestler recorded a Weight Entry at 190.2 lb.
nnmcedu recorded a Weight Entry at 100.0 lb.
Ginsin supported Chef Martin's Journal Entry.
Pushing66 updated their Exercise Diary.
Cgarthe updated their Food Diary.
EqFit23 recorded a Weight Entry at 106.8 lb.