ade1965x's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
206.8 lb Lost so far: 24.4 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
491 kcal Fat: 15.14g | Prot: 52.20g | Carb: 39.58g.   Breakfast: Coffee (Brewed From Grounds), Grissini Garlic Breadsticks. Lunch: Cos or Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty, lemon juice, French's Classic Yellow Mustard, garlic powder, onion powder, vinegar cider, onion, italian seasoning, chicken broth. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Sea Salt, French's Classic Yellow Mustard, Broccoli, Black Pepper. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Strawberries, Oranges. more...
2933 kcal Activities & Exercise: Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
on diet Very Low Calorie Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



ade1965x's weight history


ade1965x's Recent Activity

ade1965x's Own Activity

ade1965x updated their Exercise Diary.
ade1965x recorded a Weigh In at 189.4 lb.
ade1965x recorded a Weigh In at 186.0 lb.

ade1965x's Buddies

No recent activity.

Other Member Diet Recent Activity

nervy recorded a Journal Entry and a Weigh In at 180.8 lb.
Barbara OConnor replied to their challenge post - Okay be kind this is my first challenge.
wholefoodnut commented on their Journal Entry.
Grindstone65 recorded a Journal Entry and a Weigh In at 180.0 lb.
Andr recorded a Weigh In at 174.8 lb.
Five Squared commented on their Weigh In.
P4Lgirl recorded a Weigh In at 199.0 lb.
BadBoyBlue updated their Food Diary.