ade1965x's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
206.8 lb Lost so far: 24.4 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
491 kcal Fat: 15.14g | Prot: 52.20g | Carb: 39.58g.   Breakfast: Coffee (Brewed From Grounds), Grissini Garlic Breadsticks. Lunch: italian seasoning, French's Classic Yellow Mustard, Lean or Extra Lean Ground Beef or Patty, lemon juice, garlic powder, onion powder, vinegar cider, Cos or Romaine Lettuce, onion, chicken broth. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Black Pepper, French's Classic Yellow Mustard, Sea Salt, Broccoli. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Strawberries, Oranges. more...
2933 kcal Activities & Exercise: Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
on diet Very Low Calorie Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



ade1965x's weight history


ade1965x's Recent Activity

ade1965x's Own Activity

No recent activity.

ade1965x's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 updated their Food Diary.
snezica supported mars2kids's Journal Entry.
nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.