ade1965x's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
206.8 lb Lost so far: 24.4 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
491 kcal Fat: 15.14g | Prot: 52.20g | Carb: 39.58g.   Breakfast: Coffee (Brewed From Grounds), Grissini Garlic Breadsticks. Lunch: Lean or Extra Lean Ground Beef or Patty, Cos or Romaine Lettuce, lemon juice, garlic powder, onion powder, vinegar cider, onion, italian seasoning, chicken broth, French's Classic Yellow Mustard. Dinner: Black Pepper, Broccoli, Sea Salt, Jennie-O Extra Lean Ground Turkey Breast, French's Classic Yellow Mustard. Snacks/Other: Oranges, Strawberries, Zephyrhills Natural Spring Water (16.9 oz). more...
2933 kcal Activities & Exercise: Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
on diet Very Low Calorie Diet   losing 9.8 lb a week

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