ade1965x's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
206.8 lb Lost so far: 24.4 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
491 kcal Fat: 15.14g | Prot: 52.20g | Carb: 39.58g.   Breakfast: Coffee (Brewed From Grounds), Grissini Garlic Breadsticks. Lunch: chicken broth, italian seasoning, French's Classic Yellow Mustard, onion, Cos or Romaine Lettuce, vinegar cider, onion powder, garlic powder, lemon juice, Lean or Extra Lean Ground Beef or Patty. Dinner: French's Classic Yellow Mustard, Sea Salt, Broccoli, Black Pepper, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Strawberries, Oranges. more...
2933 kcal Activities & Exercise: Desk Work - 9 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours. more...
on diet Very Low Calorie Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



ade1965x's weight history


ade1965x's Recent Activity

ade1965x's Own Activity

No recent activity.

ade1965x's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 137.0 lb.
Blawson02 recorded a Weigh In at 222.8 lb.
Barkert recorded a Weigh In at 184.8 lb.
ChazC recorded a Weigh In at 169.5 lb.
poppycom recorded a Journal Entry and a Weigh In at 168.0 lb.
tehull13 recorded a Weigh In at 223.4 lb.
zlatasadikovic supported firefly3013's Weigh In.
solovoice recorded a Weigh In at 171.6 lb.