Qball57's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2167 kcal Fat: 99.85g | Prot: 85.22g | Carb: 233.62g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Chocolate Frosted Donut, Granulated Sugar. Dinner: Baked Beans, American Cheese Slices, Potato Salad, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Hard Candies, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2883 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  



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