Qball57's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2167 kcal Fat: 99.85g | Prot: 85.22g | Carb: 233.62g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Ground Beef (95% Lean / 5% Fat), American Cheese Slices, Baked Beans, Potato Salad. Snacks/Other: Sugar Free Hard Candies, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2883 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet   gaining 1.4 lb a week

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