Qball57's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2167 kcal Fat: 99.85g | Prot: 85.22g | Carb: 233.62g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Ground Beef (95% Lean / 5% Fat), American Cheese Slices, Baked Beans, Potato Salad. Snacks/Other: Sugar Free Hard Candies, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2883 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

me aswell recorded a Journal Entry and a Weight Entry at 268.0 lb.
focalfitq recorded a Weight Entry at 223.0 lb.
madonna34 supported Diksonito's Journal Entry.
UmmBilal supported Yourpissingmeoff's Journal Entry.
NanaKP recorded a Journal Entry.
Alison Charlotte recorded a Weight Entry at 189.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.