Qball57's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2167 kcal Fat: 99.85g | Prot: 85.22g | Carb: 233.62g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Dinner: Ground Beef (95% Lean / 5% Fat), Baked Beans, Potato Salad, American Cheese Slices. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Sugar Free Hard Candies. more...
2883 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.

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Melissa van Zyl recorded a Weigh In at 183.0 lb.
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gjarboe recorded a Weigh In at 199.8 lb.
nolakat recorded a Weigh In at 118.8 lb.
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Danagrasa recorded a Weigh In at 165.3 lb.