DebHammett's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1018 kcal Fat: 69.81g | Prot: 70.99g | Carb: 27.83g.   Breakfast: Advantage Milk Chocolate Delight Shake, Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Hardwood Smoked Bacon, Fried Egg. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Traditional Fried Pork Skins, Chunky Mild Salsa, Onions, Cooked Brussels Sprouts, Pepsi Max, Ground Beef (Cooked). Snacks/Other: Original Beef Stick. more...
on diet Atkins   gaining 0.8 lb a week

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