DebHammett's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1018 kcal Fat: 69.81g | Prot: 70.99g | Carb: 27.83g.   Breakfast: Coffee, Sugar Free Hazelnut Powder Coffee Creamer, Advantage Milk Chocolate Delight Shake. Lunch: Hardwood Smoked Bacon, Fried Egg. Dinner: Cooked Brussels Sprouts, Traditional Fried Pork Skins, Chunky Mild Salsa, Pepsi Max, Onions, Cooked Green Peppers (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Original Beef Stick. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DebHammett's weight history


DebHammett's Recent Activity

DebHammett's Own Activity

DebHammett recorded a Weigh In at 178.0 lb.

DebHammett's Buddies

BuffyBear recorded a Weigh In at 164.0 lb.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.
vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
Sugar Waffle supported kehfeh's Journal Entry.
dylanlogan recorded a Journal Entry.