DebHammett's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1018 kcal Fat: 69.81g | Prot: 70.99g | Carb: 27.83g.   Breakfast: Advantage Milk Chocolate Delight Shake, Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Fried Egg, Hardwood Smoked Bacon. Dinner: Ground Beef (Cooked), Cooked Green Peppers (Fat Not Added in Cooking), Onions, Pepsi Max, Chunky Mild Salsa, Traditional Fried Pork Skins, Cooked Brussels Sprouts. Snacks/Other: Original Beef Stick. more...
on diet Atkins   gaining 0.8 lb a week

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DairyFarmersWife recorded a Journal Entry.

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A Better Me recorded a Journal Entry and a Weigh In at 178.0 lb.
effielombard recorded a Weigh In at 186.0 lb.
Zatskya supported hollipop's Journal Entry.
pamker recorded a Weigh In at 279.0 lb.
yeseniasolorzano recorded a Weigh In at 153.0 lb.
jessicafurlong_afs recorded a Weigh In at 155.0 lb.
hollipop recorded a Journal Entry and a Weigh In at 224.0 lb.
twpotter recorded a Weigh In at 242.0 lb.