DebHammett's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.6 lb Lost so far: 12.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1018 kcal Fat: 69.81g | Prot: 70.99g | Carb: 27.83g.   Breakfast: Advantage Milk Chocolate Delight Shake, Coffee, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Fried Egg, Hardwood Smoked Bacon. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Onions, Ground Beef (Cooked), Cooked Brussels Sprouts, Chunky Mild Salsa, Traditional Fried Pork Skins, Pepsi Max. Snacks/Other: Original Beef Stick. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DebHammett's weight history


DebHammett's Recent Activity

DebHammett's Own Activity

No recent activity.

DebHammett's Buddies

BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall commented on ChickaChickaBoomBoom's Weigh In.
nathstevenson recorded a Weigh In at 223.0 lb.
LexaAngel updated their Exercise Diary.
Grant Robson recorded a Weigh In at 267.2 lb.
Bobreen73 recorded a Weigh In at 340.7 lb.
manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.