alisaurus123's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1248 kcal Fat: 50.86g | Prot: 50.99g | Carb: 129.98g.   Breakfast: Milled Flaxseed, Apple & Cinnamon Instant Oatmeal, Soy Milk, Soy Milk, Strawberries. Lunch: Bananas. Dinner: Grilled Chicken, Pound Cake, Watermelon, Grilled Chicken, Mozzarella Caprese, Red Table Wine. more...
on diet alisaurus123's own diet   gaining 0.5 lb a week

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alisaurus123 recorded a Weigh In at 158.8 lb.
alisaurus123 recorded a Weigh In at 157.9 lb.
alisaurus123 recorded a Weigh In at 159.1 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.

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Other Member Diet Recent Activity

Sue2025 updated their Food Diary.
bpt recorded a Weigh In at 129.4 lb.
Teswa recorded a Weigh In at 120.2 lb.
msantana86 recorded a Weigh In at 213.0 lb.
babsjones recorded a Weigh In at 146.0 lb.
jdeuster recorded a Weigh In at 122.0 lb.
Kerry59 recorded a Weigh In at 148.0 lb.
jmb3450 supported madhuri jha's Weigh In.