alisaurus123's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1248 kcal Fat: 50.86g | Prot: 50.99g | Carb: 129.98g.   Breakfast: Milled Flaxseed, Apple & Cinnamon Instant Oatmeal, Soy Milk, Soy Milk, Strawberries. Lunch: Bananas. Dinner: Grilled Chicken, Red Table Wine, Pound Cake, Watermelon, Mozzarella Caprese, Grilled Chicken. more...
on diet alisaurus123's own diet   gaining 0.5 lb a week

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br_e_co commented on hoosier436's Journal Entry.
Saribrody recorded a Weigh In at 129.2 lb.
KitoLinda30 recorded a Weigh In at 153.0 lb.
BigBear2015 recorded a Journal Entry.
vblaiotta recorded a Weigh In at 258.8 lb.
dabrotha recorded a Weigh In at 282.2 lb.
ejswank recorded a Weigh In at 203.0 lb.
aunttrudy recorded a Weigh In at 153.4 lb.