alisaurus123's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1248 kcal Fat: 50.86g | Prot: 50.99g | Carb: 129.98g.   Breakfast: Soy Milk, Milled Flaxseed, Apple & Cinnamon Instant Oatmeal, Soy Milk, Strawberries. Lunch: Bananas. Dinner: Grilled Chicken, Grilled Chicken, Mozzarella Caprese, Pound Cake, Watermelon, Red Table Wine. more...
on diet alisaurus123's own diet   gaining 0.5 lb a week

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