alisaurus123's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1248 kcal Fat: 50.86g | Prot: 50.99g | Carb: 129.98g.   Breakfast: Milled Flaxseed, Apple & Cinnamon Instant Oatmeal, Soy Milk, Soy Milk, Strawberries. Lunch: Bananas. Dinner: Red Table Wine, Watermelon, Pound Cake, Mozzarella Caprese, Grilled Chicken, Grilled Chicken. more...
on diet alisaurus123's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisaurus123's own diet



alisaurus123's weight history


alisaurus123's Recent Activity

alisaurus123's Own Activity

alisaurus123 recorded a Weigh In at 162.1 lb.
alisaurus123 recorded a Weigh In at 164.5 lb.
alisaurus123 recorded a Weigh In at 164.5 lb.
alisaurus123 recorded a Weigh In at 164.5 lb.

alisaurus123's Buddies

No recent activity.

Other Member Diet Recent Activity

swanbella333 recorded a Weigh In at 88.2 lb.
Svzharikova recorded a Weigh In at 111.3 lb.
ronnae15 supported rhontique's Journal Entry.
Twinky74 commented on MummyRivett's Journal Entry.
happymomofseven updated their Exercise Diary.
rhontique commented on marieschneiderbautista's Journal Entry.
Wiinberg65 recorded a Weigh In at 219.8 lb.
bigindian81 recorded a Weigh In at 188.7 lb.