alisaurus123's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1248 kcal Fat: 50.86g | Prot: 50.99g | Carb: 129.98g.   Breakfast: Strawberries, Soy Milk, Soy Milk, Apple & Cinnamon Instant Oatmeal, Milled Flaxseed. Lunch: Bananas. Dinner: Pound Cake, Watermelon, Red Table Wine, Grilled Chicken, Grilled Chicken, Mozzarella Caprese. more...
on diet alisaurus123's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alisaurus123's own diet



alisaurus123's weight history


alisaurus123's Recent Activity

alisaurus123's Own Activity

alisaurus123 recorded a Weigh In at 167.0 lb.
alisaurus123 recorded a Weigh In at 169.5 lb.
alisaurus123 recorded a Weigh In at 170.7 lb.
alisaurus123 recorded a Weigh In at 167.8 lb.

alisaurus123's Buddies

No recent activity.

Other Member Diet Recent Activity

roboca joined challenge 21-Day Stop Binge Eating Challenge.
joogie recorded a Weigh In at 183.3 lb.
Chachie1 recorded a Weigh In at 229.4 lb.
2gela commented on Carmenpa79's Journal Entry.
Dutchie2cc recorded a Weigh In at 175.7 lb.
Tiggrr recorded a Weigh In at 178.8 lb.
Blobby2007 recorded a Journal Entry and a Weigh In at 172.0 lb.
ChrisComedy recorded a Journal Entry.