Redgin28's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
274.2 lb Lost so far: 9.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1407 kcal Fat: 50.94g | Prot: 110.65g | Carb: 126.80g.   Breakfast: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Lunch: Rotisserie Chicken (Skin Not Eaten), Coca-Cola Cherry Coke Zero (Can), Peach. Dinner: Royal Basmati Rice, Chicken Breast, Cream Cheese, Corn, Salsa, Black Beans (Canned). Snacks/Other: red bull, na Red Bull Sugarfree 12 oz, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. more...
on diet Redgin28's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Redgin28's own diet



Redgin28's weight history


Redgin28's Recent Activity

Redgin28's Own Activity

No recent activity.

Redgin28's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Leesa702 recorded a Journal Entry.
izzypup68 supported Frosty Heimdall's Journal Entry.
flacapr updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
treyhenderson commented on their Weigh In.
wholefoodnut recorded a Journal Entry.
Rodriguez0077 supported Lenny Lenn 's Weigh In.