Redgin28's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
274.2 lb Lost so far: 9.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1407 kcal Fat: 50.94g | Prot: 110.65g | Carb: 126.80g.   Breakfast: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Lunch: Peach, Rotisserie Chicken (Skin Not Eaten), Coca-Cola Cherry Coke Zero (Can). Dinner: Royal Basmati Rice, Salsa, Corn, Chicken Breast, Cream Cheese, Black Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's, red bull, na Red Bull Sugarfree 12 oz, Chocolate Chip Cookie. more...
on diet Redgin28's own diet   losing 6.0 lb a week

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