Redgin28's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
274.2 lb Lost so far: 9.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1407 kcal Fat: 50.94g | Prot: 110.65g | Carb: 126.80g.   Breakfast: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Lunch: Peach, Rotisserie Chicken (Skin Not Eaten), Coca-Cola Cherry Coke Zero (Can). Dinner: Chicken Breast, Black Beans (Canned), Corn, Salsa, Cream Cheese, Royal Basmati Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chip Cookie, red bull, na Red Bull Sugarfree 12 oz. more...
on diet Redgin28's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Redgin28's own diet



Redgin28's weight history


Redgin28's Recent Activity

Redgin28's Own Activity

No recent activity.

Redgin28's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Aprilly27 recorded a Journal Entry.
LetsDoThis57 supported EDC1972's Journal Entry.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
warrenwinter commented on Skyelaps's Journal Entry.
HCB supported EDC1972's Journal Entry.