vnellums's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
138.8 lb Lost so far: 21.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1431 kcal Fat: 49.41g | Prot: 52.69g | Carb: 171.63g.   Breakfast: Fruit Smoothie Drink. Lunch: Chicken and Dumplings. Dinner: Broccoli Slaw, Lowfat Frozen Whipped Topping, Angel Food Cake, Strawberries, Onions, Potato Salad Side Dish, Ground Turkey Patty, Sliced Tomatoes (3 Slices). Snacks/Other: Pinot Noir Wine, Potato Chips (Salted), 80 Calorie Cereal - Honey Squares, Sugar Free Pecan Delights. more...
1699 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet   losing 0.4 lb a week

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