kc0mlp's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
209.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
950 kcal Fat: 37.00g | Prot: 13.00g | Carb: 145.00g.   Lunch: Beef Snack Sticks. Snacks/Other: Thirst Quencher Fierce Grape Beverage, LITTLE DEBBIE OATMEAL CREME PIE. more...
on diet kc0mlp's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

kc0mlp recorded a Weigh In at 220.2 lb.
kc0mlp recorded a Weigh In at 220.8 lb.
kc0mlp recorded a Weigh In at 221.0 lb.
kc0mlp recorded a Journal Entry and a Weigh In at 221.4 lb.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 155.8 lb.
Siegels recorded a Weigh In at 142.6 lb.
ellilly recorded a Weigh In at 221.3 lb.
FolsomEJ recorded a Weigh In at 168.2 lb.
hanksdave67 recorded a Weigh In at 233.0 lb.
Marjet1969 updated their Food Diary.
Markdiederich recorded a Weigh In at 208.0 lb.
debuonobianca recorded a Weigh In at 139.4 lb.