kc0mlp's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
209.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
950 kcal Fat: 37.00g | Prot: 13.00g | Carb: 145.00g.   Lunch: Beef Snack Sticks. Snacks/Other: Thirst Quencher Fierce Grape Beverage, LITTLE DEBBIE OATMEAL CREME PIE. more...
on diet kc0mlp's own diet   losing 1.2 lb a week

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kc0mlp recorded a Weigh In at 221.4 lb.
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