kc0mlp's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
209.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
950 kcal Fat: 37.00g | Prot: 13.00g | Carb: 145.00g.   Lunch: Beef Snack Sticks. Snacks/Other: LITTLE DEBBIE OATMEAL CREME PIE, Thirst Quencher Fierce Grape Beverage. more...
on diet kc0mlp's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kc0mlp's own diet



kc0mlp's weight history


kc0mlp's Recent Activity

kc0mlp's Own Activity

No recent activity.

kc0mlp's Buddies

No recent activity.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 214.7 lb.
blurose411 commented on their Weigh In.
BlueLotusJoy recorded a Weigh In at 196.6 lb.
adelgazando added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
Elkhntr updated their Exercise Diary.
msrandi38 recorded a Weigh In at 388.9 lb.
BadBoyBlue updated their Food Diary.
Seattle Al recorded a Weigh In at 254.0 lb.