sbutler1's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
176.2 lb Lost so far: 10.4 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
3537 kcal Fat: 110.51g | Prot: 192.49g | Carb: 460.90g.   Breakfast: Thai Shrimp Gyoza, Boneless Chicken Breast. Lunch: Soft Pretzel Stick. Dinner: Pesto Pizza, Barbacoa Burrito, Cheese, Roasted Chili Corn Salsa, Chips, Black Beans, Fajita Vegetables, Cilantro-Lime Brown Rice, Guacamole. more...
on diet Ketogenic Cyclying with Intermittent Fasting   gaining 0.1 lb a week



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