sbutler1's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
176.2 lb Lost so far: 10.4 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
3537 kcal Fat: 110.51g | Prot: 192.49g | Carb: 460.90g.   Breakfast: Thai Shrimp Gyoza, Boneless Chicken Breast. Lunch: Soft Pretzel Stick. Dinner: Roasted Chili Corn Salsa, Fajita Vegetables, Cheese, Chips, Barbacoa Burrito, Black Beans, Pesto Pizza, Guacamole, Cilantro-Lime Brown Rice. more...
on diet Ketogenic Cyclying with Intermittent Fasting   gaining 0.1 lb a week

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apatrick1 recorded a Weigh In at 144.0 lb.
Rock_star2011 recorded a Weigh In at 131.8 lb.

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Spinmantv recorded a Weigh In at 293.4 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
ChristyLA supported HCB's Journal Entry.
Deb_N supported kehfeh's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.