sbutler1's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
176.2 lb Lost so far: 10.4 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
3537 kcal Fat: 110.51g | Prot: 192.49g | Carb: 460.90g.   Breakfast: Boneless Chicken Breast, Thai Shrimp Gyoza. Lunch: Soft Pretzel Stick. Dinner: Cheese, Chips, Barbacoa Burrito, Black Beans, Pesto Pizza, Fajita Vegetables, Roasted Chili Corn Salsa, Guacamole, Cilantro-Lime Brown Rice. more...
on diet Ketogenic Cyclying with Intermittent Fasting   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ketogenic Cyclying with Intermittent Fasting

sbutler1's weight history

sbutler1's Recent Activity

sbutler1's Own Activity

No recent activity.

sbutler1's Buddies

Rock_star2011 recorded a Weigh In at 145.2 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported Pterath's Journal Entry.
gingin40 updated their Exercise Diary.
caitlin628 recorded a Weigh In at 130.4 lb.
Pha recorded a Weigh In at 239.0 lb.
Alison K recorded a Weigh In at 142.0 lb.
tellall recorded a Weigh In at 155.0 lb.
amyb713 recorded a Journal Entry.
shinzen updated their Food Diary.