Bejemot's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2449 kcal Fat: 89.09g | Prot: 158.69g | Carb: 257.09g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Хлеб, Овощное Рагу. Dinner: Котлета Куриная. Snacks/Other: Агуша Пюре Яблочное, Рузское Молоко Рузский Бифилайф, Finn Crisp Сухарики Ржаные. more...
2438 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week



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