Bejemot's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2449 kcal Fat: 89.09g | Prot: 158.69g | Carb: 257.09g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Хлеб, Овощное Рагу. Dinner: Котлета Куриная. Snacks/Other: Рузское Молоко Рузский Бифилайф, Finn Crisp Сухарики Ржаные, Агуша Пюре Яблочное. more...
2438 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week

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Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

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feedlady recorded a Weigh In at 155.0 lb.
kitepirate replied to ruthshuman's group post - mob.
AKBolton updated their Food Diary.
glen commented on kasiaKa's Journal Entry.
kattay supported MPSARGE's Journal Entry.
Lynnhawley recorded a Weigh In at 195.0 lb.
janicejoyce recorded a Weigh In at 115.0 lb.
davepond88 recorded a Weigh In at 194.0 lb.