Bejemot's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2449 kcal Fat: 89.09g | Prot: 158.69g | Carb: 257.09g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке, Овощное Рагу, Белый Хлеб. Dinner: Котлета Куриная. Snacks/Other: Агуша Пюре Яблочное, Finn Crisp Сухарики Ржаные, Рузское Молоко Рузский Бифилайф. more...
2438 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week

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Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.
ChicaLean commented on their Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.