Bejemot's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2449 kcal Fat: 89.09g | Prot: 158.69g | Carb: 257.09g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Говяжий Фарш или Котлета в Панировке, Овощное Рагу, Белый Хлеб. Dinner: Котлета Куриная. Snacks/Other: Рузское Молоко Рузский Бифилайф, Агуша Пюре Яблочное, Finn Crisp Сухарики Ржаные. more...
2438 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week

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billtech66 recorded a Weigh In at 149.4 lb.
Sugar Waffle supported John10251's Journal Entry.
mskestrela supported Trac1's Journal Entry.
april761 updated their Exercise Diary.
dboza supported BuffyBear's Weigh In.
margaretreid44 recorded a Weigh In at 149.2 lb.
ChicaLean supported april761's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 155.2 lb.