nikpea73's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
146.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
882 kcal Fat: 29.76g | Prot: 31.64g | Carb: 139.93g.   Breakfast: Coffee. Lunch: Vinegar, Olive Oil, Cilantro (Coriander), Garlic, Pumpkin, Spinach, Red Onions, Fish, Seaweed. Dinner: Apples. Snacks/Other: Date. more...
2213 kcal Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet nikpea73's own diet   losing 1.5 lb a week



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