THINMAN's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
180.2 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2280 kcal Fat: 65.15g | Prot: 102.92g | Carb: 325.80g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blackberries. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: 1% Fat Milk, Hamburger on Bun, Cupcake with Icing, Baked Beans. Snacks/Other: 1% Fat Milk, Honeymaid Graham Crackers, SKINNY COW COOKIES N DOUGH CANDY BAR. more...
2437 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.2 lb a week

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Deb_N supported ahmedmdiab's Journal Entry.
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