dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: English Muffin, Cream (Half & Half) , Butter , Coffee (Brewed From Grounds) . Lunch: Progresso Rich & Hearty New England Clam Chowder, Sugar, Espresso Coffee. Dinner: Green Peas, French's Honey Mustard Dipping Sauce, Nice! Chicken Sandwich. Snacks/Other: Granny Smith Apples, Almonds , Cheddar Cheese . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 163.8 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
dtdoupe recorded a Weigh In at 162.8 lb.

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nycjlynig updated their Food Diary.
Nefertaris recorded a Weigh In at 107.6 lb.
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summer576 commented on snezica's Journal Entry.
chadlius88 commented on br_e_co's Journal Entry.
jmb3450 supported snezica's Journal Entry.