dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: Butter , English Muffin, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Progresso Rich & Hearty New England Clam Chowder, Espresso Coffee, Sugar. Dinner: Nice! Chicken Sandwich, Green Peas, French's Honey Mustard Dipping Sauce. Snacks/Other: Almonds , Granny Smith Apples, Cheddar Cheese . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet   gaining 1.9 lb a week

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