dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: English Muffin, Cream (Half & Half) , Butter , Coffee (Brewed From Grounds) . Lunch: Progresso Rich & Hearty New England Clam Chowder, Sugar, Espresso Coffee. Dinner: Green Peas, French's Honey Mustard Dipping Sauce, Nice! Chicken Sandwich. Snacks/Other: Granny Smith Apples, Almonds , Cheddar Cheese . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 167.6 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.
Timg2500 recorded a Weigh In at 192.2 lb.
SJWNana replied to ashrabulous's post - Do you eat all your calories?.
Peony1 commented on their Weigh In.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 158.6 lb.