dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: English Muffin, Coffee (Brewed From Grounds) , Cream (Half & Half) , Butter . Lunch: Espresso Coffee, Sugar, Progresso Rich & Hearty New England Clam Chowder. Dinner: Green Peas, Nice! Chicken Sandwich, French's Honey Mustard Dipping Sauce. Snacks/Other: Granny Smith Apples, Almonds , Cheddar Cheese . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 164.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

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Other Member Diet Recent Activity

krzars recorded a Weigh In at 163.4 lb.
Jason London recorded a Weigh In at 294.6 lb.
mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.
Dalia Eleish and Frosty Heimdall are now buddies.
northernmusician commented on ClassicRocker's Journal Entry.
nellabella37 recorded a Weigh In at 139.3 lb.
Jeff H updated their Food Diary.