dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: Coffee (Brewed From Grounds) , Butter , Cream (Half & Half) , English Muffin. Lunch: Espresso Coffee, Sugar, Progresso Rich & Hearty New England Clam Chowder. Dinner: Nice! Chicken Sandwich, French's Honey Mustard Dipping Sauce, Green Peas. Snacks/Other: Cheddar Cheese , Granny Smith Apples, Almonds . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
dtdoupe recorded a Weigh In at 167.4 lb.

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max1234 recorded a Weigh In at 233.0 lb.
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tunalw commented on their Journal Entry.