dtdoupe's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1407 kcal Fat: 67.97g | Prot: 48.91g | Carb: 156.90g.   Breakfast: Coffee (Brewed From Grounds) , Butter , Cream (Half & Half) , English Muffin. Lunch: Sugar, Espresso Coffee, Progresso Rich & Hearty New England Clam Chowder. Dinner: Nice! Chicken Sandwich, French's Honey Mustard Dipping Sauce, Green Peas. Snacks/Other: Almonds , Granny Smith Apples, Cheddar Cheese . more...
1845 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 168.8 lb.
dtdoupe recorded a Weigh In at 166.8 lb.

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Other Member Diet Recent Activity

joeybfat updated their Food Diary.
rahim cassell updated their Food Diary.
cass826 updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
OmenTrance recorded a Weigh In at 250.0 lb.
msbuggirl recorded a Journal Entry.
Josh Coker recorded a Weigh In at 217.0 lb.