luvinlife09's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1043 kcal Fat: 56.02g | Prot: 86.70g | Carb: 38.60g.   Breakfast: Coffee, Cheddar Cheese, California Avocados, Flatout Multi Grain Wrap, Egg, Horizon Organic Half & Half (Ultra Pasteurized), La Victoria Thick N Chunky Salsa Verde. Dinner: Cooked Kale (from Fresh), Fresh & Easy BBQ Chicken, Michelob Ultra Light Beer, Cucumber (Peeled). Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



luvinlife09's weight history


luvinlife09's Recent Activity

luvinlife09's Own Activity

luvinlife09 and redgirl1974 are now buddies.
luvinlife09 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
luvinlife09 commented on redgirl1974's Journal Entry.
luvinlife09 commented on blurose411's Journal Entry.

luvinlife09's Buddies

redgirl1974 commented on Addie Aline's Journal Entry.
shadowx1110 updated their Exercise Diary.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

IssydoraK supported swimmer2002's Weigh In.
Jwjwjwjw recorded a Weigh In at 207.6 lb.
Tina Denton Wingate recorded a Journal Entry and a Weigh In at 170.0 lb.
helenapatra recorded a Journal Entry.
Martha Conway recorded a Weigh In at 137.0 lb.
Graceabounds recorded a Weigh In at 330.0 lb.
alli1 recorded a Weigh In at 136.5 lb.
sizzelpops recorded a Weigh In at 157.2 lb.