luvinlife09's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1043 kcal Fat: 56.02g | Prot: 86.70g | Carb: 38.60g.   Breakfast: Flatout Multi Grain Wrap, La Victoria Thick N Chunky Salsa Verde, Horizon Organic Half & Half (Ultra Pasteurized), California Avocados, Cheddar Cheese, Coffee, Egg. Dinner: Cucumber (Peeled), Michelob Ultra Light Beer, Fresh & Easy BBQ Chicken, Cooked Kale (from Fresh). Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



luvinlife09's weight history


luvinlife09's Recent Activity

luvinlife09's Own Activity

luvinlife09 updated their Food Diary.
luvinlife09 added Rain2870's Chocolate Almond Joy's recipe to their cook book.
luvinlife09 commented on GETMOODY's Journal Entry.
luvinlife09 commented on GETMOODY's Journal Entry.

luvinlife09's Buddies

shadowx1110 updated their Food Diary.
GETMOODY commented on their Journal Entry.

Other Member Diet Recent Activity

chilidog1 updated their Food Diary.
ClassicRocker supported dayberndt's Weigh In.
LER_Ok recorded a Weigh In at 127.9 lb.
Jonathan Walsh supported patricia1016's Weigh In.
nagibler recorded a Weigh In at 232.4 lb.
Lara Purcina recorded a Weigh In at 129.4 lb.
nean_3782 recorded a Weigh In at 191.9 lb.
megzx12 recorded a Weigh In at 148.5 lb.