luvinlife09's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1043 kcal Fat: 56.02g | Prot: 86.70g | Carb: 38.60g.   Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Egg, California Avocados, La Victoria Thick N Chunky Salsa Verde, Cheddar Cheese, Flatout Multi Grain Wrap. Dinner: Fresh & Easy BBQ Chicken, Cooked Kale (from Fresh), Cucumber (Peeled), Michelob Ultra Light Beer. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



luvinlife09's weight history


luvinlife09's Recent Activity

luvinlife09's Own Activity

luvinlife09 updated their Food Diary.
luvinlife09 updated their Food Diary.
luvinlife09 supported Becca P's Journal Entry.
luvinlife09 supported LadyinDenim's Journal Entry.

luvinlife09's Buddies

Tamarah Jo recorded a Weigh In at 137.9 lb.
yankeefloral recorded a Journal Entry.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WekyW supported littlemisscrazygirl's Journal Entry.
kg80 recorded a Weigh In at 162.2 lb.
Bulltozar recorded a Weigh In at 242.1 lb.
Krishna Chander recorded a Weigh In at 149.9 lb.
millrun64 recorded a Weigh In at 136.0 lb.