luvinlife09's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1043 kcal Fat: 56.02g | Prot: 86.70g | Carb: 38.60g.   Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Egg, California Avocados, La Victoria Thick N Chunky Salsa Verde, Cheddar Cheese, Flatout Multi Grain Wrap. Dinner: Fresh & Easy BBQ Chicken, Cooked Kale (from Fresh), Cucumber (Peeled), Michelob Ultra Light Beer. Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   losing 1.2 lb a week

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