luvinlife09's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1043 kcal Fat: 56.02g | Prot: 86.70g | Carb: 38.60g.   Breakfast: Coffee, Cheddar Cheese, California Avocados, Flatout Multi Grain Wrap, Egg, Horizon Organic Half & Half (Ultra Pasteurized), La Victoria Thick N Chunky Salsa Verde. Dinner: Cooked Kale (from Fresh), Fresh & Easy BBQ Chicken, Michelob Ultra Light Beer, Cucumber (Peeled). Snacks/Other: Emerald Cocoa Roast Almonds. more...
on diet Atkins   losing 1.2 lb a week

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