Betty0877's Journal, 04 July 2013

I have given up all wheat products, cookies, bread, cereals, crackers, etc. I eat only oatmeal for breakfast and use rice cakes instead of cookies or crackers. It seems to be helping me lose.
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Betty0877's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Betty0877's weight history


Betty0877's Recent Activity

Betty0877's Own Activity

Betty0877 recorded a Weigh In at 119.0 lb.
Betty0877 recorded a Weigh In at 119.0 lb.

Betty0877's Buddies

No recent activity.

Other Member Diet Recent Activity

bebegunn supported Lindsical's Journal Entry.
ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.
gogaryw recorded a Weigh In at 240.0 lb.
KayLei12 updated their Exercise Diary.
1102GO recorded a Weigh In at 368.4 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.
rossdavid recorded a Weigh In at 133.2 lb.