Betty0877's Journal, 04 July 2013

I have given up all wheat products, cookies, bread, cereals, crackers, etc. I eat only oatmeal for breakfast and use rice cakes instead of cookies or crackers. It seems to be helping me lose.
125.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Betty0877's own diet  



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Betty0877 recorded a Weigh In at 117.0 lb.
Betty0877 recorded a Journal Entry and a Weigh In at 119.0 lb.
Betty0877 recorded a Weigh In at 115.0 lb.
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philmck commented on Frosty Heimdall's Weigh In.