Betty0877's Journal, 04 July 2013

I have given up all wheat products, cookies, bread, cereals, crackers, etc. I eat only oatmeal for breakfast and use rice cakes instead of cookies or crackers. It seems to be helping me lose.
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Betty0877's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Betty0877's weight history


Betty0877's Recent Activity

Betty0877's Own Activity

Betty0877 recorded a Weigh In at 117.0 lb.
Betty0877 recorded a Weigh In at 118.0 lb.
Betty0877 recorded a Weigh In at 119.0 lb.

Betty0877's Buddies

No recent activity.

Other Member Diet Recent Activity

ramonabbc and tweetycat are now buddies.
puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.