Betty0877's Journal, 04 July 2013

I have given up all wheat products, cookies, bread, cereals, crackers, etc. I eat only oatmeal for breakfast and use rice cakes instead of cookies or crackers. It seems to be helping me lose.
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Betty0877's own diet   losing 4.7 lb a week

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Betty0877 recorded a Weight Entry at 119.5 lb.
Betty0877 recorded a Weight Entry at 117.0 lb.

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