benthemeek's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
204.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2246 kcal Fat: 117.90g | Prot: 105.46g | Carb: 182.81g.   Breakfast: Planters Deluxe Mixed Nuts. Lunch: Garlic Toast, Garden Blue Zalad with Blackened Fillet, Blue Cheese Dressing. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
on diet benthemeek's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for benthemeek's own diet



benthemeek's weight history


benthemeek's Recent Activity

benthemeek's Own Activity

No recent activity.

benthemeek's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ShyGuy's Journal Entry.
annieb1 recorded a Weigh In at 161.0 lb.
GlennM replied to Hoser's post - Where is everyone from?.
lafsalot64 recorded a Weigh In at 282.0 lb.
potterhead167 updated their Exercise Diary.
yurixlareyna updated their Food Diary.
SELouisiana and unamoyer are now buddies.
hjenliu recorded a Weigh In at 134.1 lb.