benthemeek's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
204.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2246 kcal Fat: 117.90g | Prot: 105.46g | Carb: 182.81g.   Breakfast: Planters Deluxe Mixed Nuts. Lunch: Garden Blue Zalad with Blackened Fillet, Garlic Toast, Blue Cheese Dressing. Dinner: Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
on diet benthemeek's own diet   losing 0.3 lb a week

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