Hope4Health's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
167.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
3502 kcal Fat: 147.63g | Prot: 129.86g | Carb: 340.27g.   Breakfast: Roasted Unsalted Peanuts, Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Trader Joe's Romano Caesar Dressing, Waterfront Bistro Chili Lime Tortilla Crusted Tilapia, Cheddar Cheese, Cos or Romaine Lettuce, La Tortilla Factory Sonoma Carb Cutting Tortillas, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Olive Oil, Nonfat Chocolate Frozen Yogurt, Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Spanakopita, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, cheerios, raisins, milk, Cheddar Cheese, Orange Juice, Red Table Wine, Roasted Plantain Chips, Skippy Creamy Peanut Butter, White Corn Tortilla Chips. more...
2472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week


Weight graph looking good! 
04 Jul 13 by member: BuffyBear
Woo Hoo..way to go...:O) 
04 Jul 13 by member: BHA


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