zadia's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
124.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1007 kcal Fat: 40.11g | Prot: 62.81g | Carb: 106.90g.   Breakfast: planters Planters peanut butter, Jet-Puffed Jumbo Marshmallows, Bagel Thins - Cinnamon Raisin. Dinner: Chicken Breast (Skin Not Eaten), Potato Salad with Egg. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Milk Chocolate Nuggets with Toffee & Almonds. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 136.5 lb.
zadia recorded a Journal Entry and a Weigh In at 137.5 lb.
zadia recorded a Weigh In at 135.0 lb.

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Other Member Diet Recent Activity

ph16sh recorded a Weigh In at 173.4 lb.
jordanray23 recorded a Weigh In at 159.4 lb.
veronicanotbetty recorded a Weigh In at 182.0 lb.
BWelling updated their Exercise Diary.
gojoecastro recorded a Weigh In at 207.4 lb.
getfit101x recorded a Weigh In at 147.8 lb.
Bookgal1977 recorded a Weigh In at 185.0 lb.
John10251 supported Rolandman's Journal Entry.