zadia's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
124.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1007 kcal Fat: 40.11g | Prot: 62.81g | Carb: 106.90g.   Breakfast: Jet-Puffed Jumbo Marshmallows, planters Planters peanut butter, Bagel Thins - Cinnamon Raisin. Dinner: Chicken Breast (Skin Not Eaten), Potato Salad with Egg. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Milk Chocolate Nuggets with Toffee & Almonds. more...
on diet zadia's own diet   gaining 3.5 lb a week

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