mnh62's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
115.5 lb Lost so far: 8.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1549 kcal Fat: 93.22g | Prot: 48.17g | Carb: 133.00g.   Breakfast: Kirkland Beef Steak Strips, Potato Chips (Salted), Original Rice Pudding. Lunch: Ground Beef (90% Lean / 10% Fat), Light Mayonnaise, crinkle cut sweet potatoes fries, Butter, Butter, Bakery shop. Snacks/Other: White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...
on diet mnh62's own diet  

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