mnh62's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
115.5 lb Lost so far: 8.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1549 kcal Fat: 93.22g | Prot: 48.17g | Carb: 133.00g.   Breakfast: Original Rice Pudding, Kirkland Beef Steak Strips, Potato Chips (Salted). Lunch: Bakery shop, Ground Beef (90% Lean / 10% Fat), Butter, Light Mayonnaise, Butter, crinkle cut sweet potatoes fries. Snacks/Other: White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...
on diet mnh62's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mnh62's weight history

mnh62's Recent Activity

mnh62's Own Activity

No recent activity.

mnh62's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.
Banan recorded a Journal Entry and a Weigh In at 142.6 lb.
prallis76 updated their Food Diary.
Amour10000 updated their Food Diary.
deedeerun supported Mistybenner's Journal Entry.
cparker recorded a Journal Entry.
joeybfat updated their Exercise Diary.