mnh62's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
115.5 lb Lost so far: 8.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1549 kcal Fat: 93.22g | Prot: 48.17g | Carb: 133.00g.   Breakfast: Original Rice Pudding, Kirkland Beef Steak Strips, Potato Chips (Salted). Lunch: Bakery shop, Ground Beef (90% Lean / 10% Fat), Butter, Light Mayonnaise, Butter, crinkle cut sweet potatoes fries. Snacks/Other: White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...
on diet mnh62's own diet   gaining 2.8 lb a week

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