hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 15.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Plain Pancakes, Bacon, Strawberries with Sugar. Lunch: Carbonell Green Olives, Vlasic Zesty Dill Pickle Spears, Boar's Head Genoa Salami, Boar's Head Deluxe Ham, Hormel Original Pepperoni Slices, Boar's Head Provolone Cheese, Brie Cheese. Dinner: Hormel Pulled Pork, Macaroni or Noodles with Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet   losing 33.6 lb a week

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