hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 0.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Bacon, Plain Pancakes, Strawberries with Sugar. Lunch: Boar's Head Provolone Cheese, Hormel Original Pepperoni Slices, Boar's Head Deluxe Ham, Boar's Head Genoa Salami, Carbonell Green Olives, Vlasic Zesty Dill Pickle Spears, Brie Cheese. Dinner: Macaroni or Noodles with Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Hormel Pulled Pork. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet  

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hcolley recorded a Weigh In at 219.4 lb.
hcolley recorded a Weigh In at 217.2 lb.
hcolley recorded a Weigh In at 218.0 lb.
hcolley recorded a Weigh In at 220.4 lb.

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myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.