hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 15.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Plain Pancakes, Bacon, Strawberries with Sugar. Lunch: Carbonell Green Olives, Vlasic Zesty Dill Pickle Spears, Boar's Head Genoa Salami, Boar's Head Deluxe Ham, Hormel Original Pepperoni Slices, Boar's Head Provolone Cheese, Brie Cheese. Dinner: Hormel Pulled Pork, Macaroni or Noodles with Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet   losing 33.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

No recent activity.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

tigre712 recorded a Weight Entry at 196.7 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.