hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 0.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Bacon, Plain Pancakes, Strawberries with Sugar. Lunch: Boar's Head Provolone Cheese, Hormel Original Pepperoni Slices, Vlasic Zesty Dill Pickle Spears, Boar's Head Deluxe Ham, Brie Cheese, Boar's Head Genoa Salami, Carbonell Green Olives. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hormel Pulled Pork, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet  



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