hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 0.5 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Plain Pancakes, Strawberries with Sugar, Bacon. Lunch: Carbonell Green Olives, Vlasic Zesty Dill Pickle Spears, Boar's Head Provolone Cheese, Hormel Original Pepperoni Slices, Boar's Head Genoa Salami, Boar's Head Deluxe Ham, Brie Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hormel Pulled Pork, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet  

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hcolley recorded a Weigh In at 220.4 lb.
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Pterath commented on SuccessThisTime58's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.