hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 0.5 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Strawberries with Sugar, Bacon, Plain Pancakes. Lunch: Boar's Head Deluxe Ham, Hormel Original Pepperoni Slices, Boar's Head Genoa Salami, Carbonell Green Olives, Vlasic Zesty Dill Pickle Spears, Brie Cheese, Boar's Head Provolone Cheese. Dinner: Hormel Pulled Pork, Macaroni or Noodles with Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet  

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hcolley recorded a Weigh In at 220.4 lb.
hcolley recorded a Weigh In at 224.0 lb.

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Laleer5 recorded a Weigh In at 136.5 lb.
darlynswarinski recorded a Weigh In at 189.6 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
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kattay supported snezica's Journal Entry.
SheleyB recorded a Weigh In at 186.2 lb.