hcolley's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
213.2 lb Lost so far: 0.5 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
2630 kcal Fat: 165.54g | Prot: 159.26g | Carb: 111.79g.   Breakfast: Plain Pancakes, Strawberries with Sugar, Bacon. Lunch: Brie Cheese, Boar's Head Deluxe Ham, Boar's Head Genoa Salami, Carbonell Green Olives, Boar's Head Provolone Cheese, Vlasic Zesty Dill Pickle Spears, Hormel Original Pepperoni Slices. Dinner: Hormel Pulled Pork, Tomato and Cucumber Salad with Oil and Vinegar, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet hcolley's own diet  

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