Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: egg, double cream, splenda, coconut milk, almond flour. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Cheddar Cheese, Mountain High Fat Free Plain Yoghurt, Hormel Spam, Pinar Doyum Kangal, Red Tomatoes, Egg. more...
on diet Atkins  

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Rindaloo recorded a Weigh In at 210.6 lb.
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Ann444 commented on kathylreed's Journal Entry.