Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: almond flour, coconut milk, splenda, double cream, egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Mountain High Fat Free Plain Yoghurt, Cheddar Cheese, Red Tomatoes, Hormel Spam, Pinar Doyum Kangal. more...
on diet Atkins  

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Rindaloo recorded a Weigh In at 209.6 lb.
Rindaloo recorded a Weigh In at 210.2 lb.
Rindaloo recorded a Journal Entry.

Rindaloo's Buddies

grandbears recorded a Journal Entry and a Weigh In at 207.0 lb.
Mom2Boxers commented on HCB's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
demetra bengle recorded a Weigh In at 134.5 lb.

Other Member Diet Recent Activity

Panigale1199 commented on wholefoodnut's Journal Entry.
Daninwall recorded a Weigh In at 170.8 lb.
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Shaster60 recorded a Weigh In at 157.0 lb.
acol submitted a diet Tip.
RohanHulk recorded a Weigh In at 160.9 lb.
Earnest campbell recorded a Weigh In at 205.4 lb.
jimiam recorded a Weigh In at 203.0 lb.