Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: almond flour, coconut milk, splenda, double cream, egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Mountain High Fat Free Plain Yoghurt, Cheddar Cheese, Red Tomatoes, Hormel Spam, Pinar Doyum Kangal. more...
on diet Atkins  



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