Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
216.2 lb Lost so far: 1.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: double cream, splenda, coconut milk, almond flour, egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Hormel Spam, Pinar Doyum Kangal, Mountain High Fat Free Plain Yoghurt, Cheddar Cheese, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rindaloo's weight history


Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
Rindaloo recorded a Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.

Rindaloo's Buddies

DairyFarmersWife and bigbassbrent are now buddies.
demetra bengle commented on Princess Mola's Journal Entry.
DairyKing commented on their Journal Entry.
Lisa Kay updated their Food Diary.

Other Member Diet Recent Activity

C67241 supported lindafives-lewis's Weigh In.
savsprag commented on their Journal Entry.
dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
krazeee recorded a Weigh In at 268.3 lb.
GreenMountainBoy updated their Exercise Diary.
dougfunnie recorded a Weigh In at 262.2 lb.
alexzwk commented on bigbassbrent's Journal Entry.
Pri212 recorded a Weigh In at 143.3 lb.