Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
216.2 lb Lost so far: 1.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: double cream, splenda, coconut milk, almond flour, egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Hormel Spam, Pinar Doyum Kangal, Mountain High Fat Free Plain Yoghurt, Cheddar Cheese, Red Tomatoes. more...
on diet Atkins  



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