Rindaloo's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
216.2 lb Lost so far: 1.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1255 kcal Fat: 100.13g | Prot: 61.66g | Carb: 27.92g.   Breakfast: double cream, splenda, coconut milk, almond flour, egg. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Egg, Hormel Spam, Pinar Doyum Kangal, Mountain High Fat Free Plain Yoghurt, Cheddar Cheese, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rindaloo's weight history


Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo supported osteopam's Journal Entry.
Rindaloo recorded a Weigh In at 205.2 lb.
Rindaloo supported southernldy's Journal Entry.
Rindaloo commented on southernldy's Journal Entry.

Rindaloo's Buddies

DairyKing commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

sousellas recorded a Weigh In at 195.6 lb.
Song22 recorded a Weigh In at 184.2 lb.
Adam Gerhart recorded a Weigh In at 150.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Steverogers123 recorded a Weigh In at 155.0 lb.
Teknokissa recorded a Weigh In at 135.8 lb.
xia129 recorded a Weigh In at 107.0 lb.
yams updated their Food Diary.