dlmck56's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1085 kcal Fat: 34.11g | Prot: 74.60g | Carb: 116.09g.   Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. more...
on diet dlmck56's own diet   losing 1.8 lb a week

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