dlmck56's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1085 kcal Fat: 34.11g | Prot: 74.60g | Carb: 116.09g.   Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
on diet dlmck56's own diet   losing 1.8 lb a week

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dlmck56 recorded a Weigh In at 237.0 lb.
dlmck56 recorded a Weigh In at 238.0 lb.

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Diana Single recorded a Weigh In at 151.0 lb.
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votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.