theafterglow's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2013:
2115 kcal Fat: 76.88g | Prot: 83.50g | Carb: 276.75g.   Breakfast: Reduced Fat Blueberry Cream Cheese Spread, Panera Bread Chocolate Chip Bagel. Lunch: # 9 Club Supreme on Wheat. Dinner: Non-fat Greek Yogurt Vanilla, Honey Bunches of Oats Honey Roasted. Snacks/Other: Rod Pretzels, Classic Kettle Corn, Dark Chocolate Nuts & Sea Salt. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Nacho! recorded a Weigh In at 163.4 lb.
Socolova commented on DairyKing's Journal Entry.
leehand recorded a Weigh In at 249.2 lb.
xohhjeez commented on SuccessThisTime58's Journal Entry.
BeckyBaby65too replied to their challenge post - SSTII Friday, March 27th.
sunnykate updated their Food Diary.
Sewingwoman2 recorded a Weigh In at 200.8 lb.
Zena cahill replied to Hoser's post - Where is everyone from?.