theafterglow's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2013:
2115 kcal Fat: 76.88g | Prot: 83.50g | Carb: 276.75g.   Breakfast: Panera Bread Chocolate Chip Bagel, Reduced Fat Blueberry Cream Cheese Spread. Lunch: # 9 Club Supreme on Wheat. Dinner: Honey Bunches of Oats Honey Roasted, Non-fat Greek Yogurt Vanilla. Snacks/Other: Dark Chocolate Nuts & Sea Salt, Classic Kettle Corn, Rod Pretzels. more...
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