theafterglow's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2013:
2115 kcal Fat: 76.88g | Prot: 83.50g | Carb: 276.75g.   Breakfast: Reduced Fat Blueberry Cream Cheese Spread, Panera Bread Chocolate Chip Bagel. Lunch: # 9 Club Supreme on Wheat. Dinner: Non-fat Greek Yogurt Vanilla, Honey Bunches of Oats Honey Roasted. Snacks/Other: Dark Chocolate Nuts & Sea Salt, Classic Kettle Corn, Rod Pretzels. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported DumBunny's Weigh In.
lingweay recorded a Weigh In at 99.2 lb.
softskate31 recorded a Weigh In at 235.6 lb.
MinervaNow supported Sweeet2th's Journal Entry.
rehakles0407 commented on their Weigh In.
Deb_N supported mars2kids's Journal Entry.
Peanutty1 recorded a Weigh In at 267.6 lb.
Tulipgirl6 supported Sweet Ce's Journal Entry.