theafterglow's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2013:
2115 kcal Fat: 76.88g | Prot: 83.50g | Carb: 276.75g.   Breakfast: Panera Bread Chocolate Chip Bagel, Reduced Fat Blueberry Cream Cheese Spread. Lunch: # 9 Club Supreme on Wheat. Dinner: Non-fat Greek Yogurt Vanilla, Honey Bunches of Oats Honey Roasted. Snacks/Other: Dark Chocolate Nuts & Sea Salt, Classic Kettle Corn, Rod Pretzels. more...
on diet Calorie Count  

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qapl supported puhpine's Journal Entry.
reneekiri recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 139.3 lb.
ProudMum recorded a Weigh In at 169.8 lb.
zariaman recorded a Journal Entry and a Weigh In at 167.4 lb.
toscanina recorded a Weigh In at 139.6 lb.
Liana87 updated their Food Diary.