Mindwhirl's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
141.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1461 kcal Fat: 73.59g | Prot: 37.57g | Carb: 174.69g.   Breakfast: Coffee. Lunch: All Fruit With Fiber - Strawberry, Homestyle 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D. Dinner: Buttery Mini Bag Popcorn, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Deluxe Rocky Road Ice Cream, Weight Management Sugar Free Strawberry. more...
1987 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Standing - 1 hour, Housework - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 38 minutes, Sitting - 6 hours. more...
on diet Mindwhirl's own diet  

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Mindwhirl recorded a Weigh In at 140.4 lb.
Mindwhirl recorded a Journal Entry and a Weigh In at 140.4 lb.
Mindwhirl recorded a Weigh In at 140.2 lb.
Mindwhirl recorded a Weigh In at 138.4 lb.

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fr10920 commented on Hathor43's Journal Entry.
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poohle commented on Pterath's Journal Entry.
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wholefoodnut commented on Pterath's Journal Entry.