Mindwhirl's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
141.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1461 kcal Fat: 73.59g | Prot: 37.57g | Carb: 174.69g.   Breakfast: Coffee. Lunch: Country Crock Calcium + Vitamin D, Homestyle 100% Whole Wheat Bread, All Fruit With Fiber - Strawberry. Dinner: Buttery Mini Bag Popcorn, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Weight Management Sugar Free Strawberry, Deluxe Rocky Road Ice Cream. more...
1987 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Standing - 1 hour, Housework - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 38 minutes, Sitting - 6 hours. more...
on diet Mindwhirl's own diet  

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