Mindwhirl's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
141.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1461 kcal Fat: 73.59g | Prot: 37.57g | Carb: 174.69g.   Breakfast: Coffee. Lunch: Country Crock Calcium + Vitamin D, All Fruit With Fiber - Strawberry, Homestyle 100% Whole Wheat Bread. Dinner: Buttery Mini Bag Popcorn, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Deluxe Rocky Road Ice Cream, Weight Management Sugar Free Strawberry. more...
1987 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Standing - 1 hour, Housework - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 38 minutes, Sitting - 6 hours. more...
on diet Mindwhirl's own diet  

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Mindwhirl recorded a Weigh In at 135.0 lb.
Mindwhirl recorded a Weigh In at 135.0 lb.
Mindwhirl recorded a Weigh In at 136.2 lb.
Mindwhirl recorded a Weigh In at 136.4 lb.

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bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.
Marina Sue recorded a Weigh In at 151.0 lb.