Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Dry Roasted Almonds (with Salt Added), Quick Oats, Chocolate Whey Protein Powder. Lunch: Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Oatmeal Complete Plain, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), Gummy Bears, Sushi Rice, Salmon Sashimi. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K. more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

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Nacho! updated their Exercise Diary.
Nacho! recorded a Weigh In at 149.0 lb.
Nacho! recorded a Weigh In at 147.8 lb.
Nacho! recorded a Weigh In at 145.6 lb.

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bmatsuyama recorded a Weigh In at 165.3 lb.
maskreybrown recorded a Weigh In at 162.0 lb.
puhpine supported their Weigh In.
chybych recorded a Weigh In at 146.4 lb.
skwhite commented on their Weigh In.
Jon299 updated their Food Diary.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.