Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 20.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Dry Roasted Almonds (with Salt Added), Quick Oats, Chocolate Whey Protein Powder. Lunch: Dry Roasted Almonds (with Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast, Oatmeal Complete Plain. Dinner: Gummy Bears, Baked Potato (Peel Not Eaten), Sushi Rice, Salmon Sashimi. Snacks/Other: Special K, Milk (2% Lowfat with Added Vitamin A). more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! recorded a Weigh In at 149.4 lb.
Nacho! recorded a Weigh In at 146.8 lb.
Nacho! recorded a Weigh In at 146.6 lb.
Nacho! updated their Exercise Diary.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

gillyo recorded a Weigh In at 158.0 lb.
ochkova recorded a Weigh In at 133.8 lb.
laans recorded a Weigh In at 158.7 lb.
ChowSinWon supported Scout1idf's Journal Entry.
Julesy702 recorded a Journal Entry.
tcampher recorded a Weigh In at 177.3 lb.
Yasminemahmud recorded a Journal Entry and a Weigh In at 160.1 lb.
janiebarton-dill added cbella's Egg Buttons recipe to their cook book.