Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 20.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Dry Roasted Almonds (with Salt Added), Quick Oats, Chocolate Whey Protein Powder. Lunch: Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Oatmeal Complete Plain, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salmon Sashimi, Sushi Rice, Gummy Bears, Baked Potato (Peel Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K. more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

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Nacho!'s Own Activity

Nacho! recorded a Weigh In at 155.8 lb.
Nacho! recorded a Journal Entry and a Weigh In at 155.2 lb.
Nacho! recorded a Weigh In at 154.2 lb.
Nacho! recorded a Weigh In at 154.0 lb.

Nacho!'s Buddies

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Other Member Diet Recent Activity

biggin9900 recorded a Weigh In at 320.4 lb.
sara_corfield recorded a Weigh In at 209.6 lb.
BigDaddyK recorded a Weigh In at 224.7 lb.
diegosteel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Keith Lip recorded a Weigh In at 161.0 lb.
tdawgdittos recorded a Weigh In at 281.0 lb.
Tara--RD and kristinemarie8 are now buddies.