Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 20.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Dry Roasted Almonds (with Salt Added), Quick Oats, Chocolate Whey Protein Powder. Lunch: Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Oatmeal Complete Plain, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), Gummy Bears, Sushi Rice, Salmon Sashimi. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K. more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  



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