Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Chocolate Whey Protein Powder, Quick Oats, Dry Roasted Almonds (with Salt Added). Lunch: Skinless Chicken Breast, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Almonds (with Salt Added), Oatmeal Complete Plain. Dinner: Salmon Sashimi, Sushi Rice, Gummy Bears, Baked Potato (Peel Not Eaten). Snacks/Other: Special K, Milk (2% Lowfat with Added Vitamin A). more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! recorded a Weigh In at 157.8 lb.
Nacho! recorded a Weigh In at 152.8 lb.
Nacho! recorded a Weigh In at 152.6 lb.
Nacho! recorded a Weigh In at 152.8 lb.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

Miguel Carvalho recorded a Weigh In at 158.7 lb.
georgecharles recorded a Weigh In at 210.7 lb.
ZacharyM recorded a Weigh In at 217.8 lb.
jaxstar recorded a Weigh In at 184.0 lb.
unamoyer commented on Wedahug's Weigh In.
kattay supported dreamcatcher10's Journal Entry.
EmmaMaJig commented on sanjorjas's Journal Entry.
dzsoanna updated their Food Diary.