Nacho!'s Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
144.6 lb Lost so far: 20.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1546 kcal Fat: 39.79g | Prot: 112.06g | Carb: 192.28g.   Breakfast: Chocolate Whey Protein Powder, Quick Oats, Dry Roasted Almonds (with Salt Added). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Oatmeal Complete Plain, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added). Dinner: Gummy Bears, Salmon Sashimi, Sushi Rice, Baked Potato (Peel Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K. more...
1839 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  



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