Mleibo's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
278.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1593 kcal Fat: 75.99g | Prot: 82.28g | Carb: 144.00g.   Breakfast: Odwalla Chocolate Protein Monster. Lunch: Jason's Deli California Club. Dinner: Hamburger on Bun, Tortilla Corn Chips. more...
3332 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Mleibo's own diet   losing 2.5 lb a week

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