dlmck56's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2003 kcal Fat: 106.83g | Prot: 63.03g | Carb: 199.12g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fresh Buttery Taste Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggo Eggo Nutri-Grain Blueberry Waffles, Milk (Nonfat), Mrs. Butterworth's Sugar Free Syrup. Lunch: Shrimp Tacos. Dinner: Cabernet Sauvignon Wine, Bleu Cheese Dressing, Fresh Steamed French Green Beans, Victoria's Filet (6 oz), House Salad. Snacks/Other: G2 Perform 02 - Glacier Freeze (Bottle), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2740 kcal Activities & Exercise: Exercise machine (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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