JGammack's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
176.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2013:
1768 kcal Fat: 97.16g | Prot: 86.54g | Carb: 108.14g.   Breakfast: Whole Milk, Egg, Coffee, Sliced Ham. Lunch: Gorton's Crunchy Golden Breaded Popcorn Shrimp. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Roasted Cashew Nuts, Guinness Draught (Pint). more...
3493 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 4 hours and 20 minutes. more...
on diet JGammack's own diet  

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