Elena11111's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
144.2 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1126 kcal Fat: 40.48g | Prot: 89.42g | Carb: 101.63g.   Breakfast: Pan de Centeno, Melocotones, Kiwi. Lunch: Café con Leche Descremada, Queso Azul o Roquefort, Hacendado Pimientos Asados Tiras, Bicentury Tortitas de Maiz, Espinacas, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Carrefour Gambas Peladas, Pechuga de Pavo. more...
2074 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.8 lb a week

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