Elena11111's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
144.2 lb Lost so far: 2.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1126 kcal Fat: 40.48g | Prot: 89.42g | Carb: 101.63g.   Breakfast: Pan de Centeno, Melocotones, Kiwi. Lunch: Café con Leche Descremada, Queso Azul o Roquefort, Bicentury Tortitas de Maiz, Espinacas, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Hacendado Pimientos Asados Tiras. Dinner: Carrefour Gambas Peladas, Pechuga de Pavo. more...
2074 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Elena11111's own diet

Elena11111's weight history

Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 162.5 lb.
Elena11111 recorded a Weigh In at 161.2 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Lyra recorded a Journal Entry and a Weigh In at 182.0 lb.
hunterrider recorded a Weigh In at 154.2 lb.
damann3088 recorded a Weigh In at 228.0 lb.
bbd1228 recorded a Weigh In at 202.2 lb.
joseantoniohv recorded a Weigh In at 277.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cbarbosa recorded a Weigh In at 147.0 lb.
redbaron recorded a Weigh In at 195.8 lb.