THINMAN's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
178.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2331 kcal Fat: 61.26g | Prot: 223.77g | Carb: 204.25g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Turkey Sandwich with Spread, Lay's Baked! Barbecue Potato Crisps. Dinner: Lowfat Swiss Cheese, Weight Watchers Ice Cream Bars - English Toffee Crunch, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, HEB Extra Lean Ground Beef 96/4, Vodka (90 Proof) , Green String Beans, Salsa, Tostitos Baked Tostitos Scoops. Snacks/Other: Pure Protein Revolution Bar, Jack Link's Teriyaki Beef Jerky. more...
2484 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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