THINMAN's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
178.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2331 kcal Fat: 61.26g | Prot: 223.77g | Carb: 204.25g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Lay's Baked! Barbecue Potato Crisps, Turkey Sandwich with Spread. Dinner: Lowfat Swiss Cheese, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Tostitos Baked Tostitos Scoops, Salsa, Weight Watchers Ice Cream Bars - English Toffee Crunch, HEB Extra Lean Ground Beef 96/4, Vodka (90 Proof) , Green String Beans. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Pure Protein Revolution Bar. more...
2484 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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