Bakeller2's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
664 kcal Fat: 22.82g | Prot: 54.32g | Carb: 65.51g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Subway Double Chicken Chopped Salad. Dinner: Hamburger (Single Patty). more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet   gaining 7.7 lb a week

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