Bakeller2's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
664 kcal Fat: 22.82g | Prot: 54.32g | Carb: 65.51g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Subway Double Chicken Chopped Salad. Dinner: Hamburger (Single Patty). more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet  

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Bakeller2 recorded a Weigh In at 175.0 lb.
Bakeller2 recorded a Weigh In at 175.5 lb.
Bakeller2 recorded a Weigh In at 174.0 lb.
Bakeller2 recorded a Weigh In at 171.5 lb.

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jstroud9 updated their Food Diary.
mariellec2 updated their Exercise Diary.
Chicken Whisper supported Rckc's Journal Entry.
Transformation Butterfly supported Ibiza122's Journal Entry.
malaka_fdo recorded a Weigh In at 315.0 lb.
trackin64 commented on Rckc's Journal Entry.
8hunter6 supported rhondee's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.