Bakeller2's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
173.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
664 kcal Fat: 22.82g | Prot: 54.32g | Carb: 65.51g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Subway Double Chicken Chopped Salad. Dinner: Hamburger (Single Patty). more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet  

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Bakeller2 recorded a Weigh In at 166.0 lb.
Bakeller2 recorded a Weigh In at 166.5 lb.
Bakeller2 recorded a Weigh In at 166.0 lb.
Bakeller2 recorded a Weigh In at 166.0 lb.

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SuccessThisTime58 commented on blurose411's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.