hobo1219's Journal, 01 July 2013

Ahhhhh. Ok going back to strict diet.
168.0 lb Lost so far: 94.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1247 kcal Fat: 48.20g | Prot: 59.54g | Carb: 152.41g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Light Honey Wheat Bread, Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt. Lunch: Blueberries, Strawberries, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Baked Creamy Chicken Taquitos, Moist Supreme Golden Butter Recipe Cake Mix. Snacks/Other: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dry Roasted Peanuts (with Salt), Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Chocolate Sandwich Cookies. more...
3057 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour and 7 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes. more...
on diet Negative Net Calories   gaining 5.9 lb a week

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