hobo1219's Journal, 01 July 2013

Ahhhhh. Ok going back to strict diet.
168.0 lb Lost so far: 94.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1247 kcal Fat: 48.20g | Prot: 59.54g | Carb: 152.41g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Light Honey Wheat Bread, Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt. Lunch: Blueberries, Strawberries, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Baked Creamy Chicken Taquitos, Moist Supreme Golden Butter Recipe Cake Mix. Snacks/Other: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dry Roasted Peanuts (with Salt), Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Chocolate Sandwich Cookies. more...
3057 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour and 7 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes. more...
on diet Negative Net Calories   gaining 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

No recent activity.

hobo1219's Buddies

bmccrary recorded a Weigh In at 215.8 lb.

Other Member Diet Recent Activity

Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.
Eileen11 recorded a Weigh In at 118.5 lb.