hobo1219's Journal, 01 July 2013

Ahhhhh. Ok going back to strict diet.
168.0 lb Lost so far: 94.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1247 kcal Fat: 48.20g | Prot: 59.54g | Carb: 152.41g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Light Honey Wheat Bread, Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt. Lunch: Blueberries, Strawberries, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Baked Creamy Chicken Taquitos, Moist Supreme Golden Butter Recipe Cake Mix. Snacks/Other: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dry Roasted Peanuts (with Salt), Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Chocolate Sandwich Cookies. more...
3057 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour and 7 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes. more...
on diet Negative Net Calories   gaining 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

No recent activity.

hobo1219's Buddies

bmccrary updated their Food Diary.
MermaidAAA99 recorded a Journal Entry and a Weigh In at 127.8 lb.
drezues recorded a Weigh In at 282.6 lb.

Other Member Diet Recent Activity

lorrainebhuiyan recorded a Weigh In at 164.2 lb.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.