Sweet Ce's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2013:
1311 kcal Fat: 67.90g | Prot: 57.32g | Carb: 125.62g.   Breakfast: Boiled Egg, Quinoa (Cooked), Bananas, Almond Butter. Lunch: Arugula Lettuce, Whole Foods Market California Quinoa Salad. Dinner: Almond Butter, Swiss Cheese, Celery. Snacks/Other: Boiled Egg, Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Cheddar Cheese. more...
2687 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 4 hours. more...
on diet Awareness and Conscious Choices   gaining 2.9 lb a week



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