Sweet Ce's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2013:
1311 kcal Fat: 67.90g | Prot: 57.32g | Carb: 125.62g.   Breakfast: Boiled Egg, Quinoa (Cooked), Bananas, Almond Butter. Lunch: Arugula Lettuce, Whole Foods Market California Quinoa Salad. Dinner: Almond Butter, Swiss Cheese, Celery. Snacks/Other: Boiled Egg, Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Cheddar Cheese. more...
2687 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 4 hours. more...

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Sweet Ce recorded a Weigh In at 183.6 lb.
Sweet Ce recorded a Weigh In at 185.6 lb.
Sweet Ce recorded a Weigh In at 187.4 lb.
Sweet Ce recorded a Weigh In at 189.2 lb.

Sweet Ce's Buddies

ClassicRocker supported northernmusician's Journal Entry.
gingin40 updated their Exercise Diary.
beware5289 recorded a Weigh In at 176.6 lb.
Char60 recorded a Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on their Weigh In.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
persist recorded a Weigh In at 191.0 lb.
carmen1098 commented on JockoT's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.