Sweet Ce's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2013:
1311 kcal Fat: 67.90g | Prot: 57.32g | Carb: 125.62g.   Breakfast: Boiled Egg, Almond Butter, Bananas, Quinoa (Cooked). Lunch: Whole Foods Market California Quinoa Salad, Arugula Lettuce. Dinner: Celery, Almond Butter, Swiss Cheese. Snacks/Other: Boiled Egg, Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Cheddar Cheese. more...
2687 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 4 hours. more...

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Other Member Diet Recent Activity

LaChicanaBarbie updated their Exercise Diary.
chadlius88 commented on bigbassbrent's Journal Entry.
Delta963 recorded a Weigh In at 135.2 lb.
sharon128 supported Deb_N's Journal Entry.
henderika013 recorded a Weigh In at 141.1 lb.
DonKwanDo recorded a Weigh In at 191.6 lb.
byrnettp recorded a Weigh In at 208.0 lb.
tinari recorded a Weigh In at 157.6 lb.