Sweet Ce's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2013:
1311 kcal Fat: 67.90g | Prot: 57.32g | Carb: 125.62g.   Breakfast: Quinoa (Cooked), Bananas, Almond Butter, Boiled Egg. Lunch: Arugula Lettuce, Whole Foods Market California Quinoa Salad. Dinner: Celery, Almond Butter, Swiss Cheese. Snacks/Other: Cheddar Cheese, Boiled Egg, Riceworks Gourmet Brown Rice Crisps - Salsa Fresca. more...
2687 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 4 hours. more...



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jparlett supported Jones Jennifer's Journal Entry.
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Other Member Diet Recent Activity

langworthym recorded a Weigh In at 258.8 lb.
Guy Crepps recorded a Journal Entry and a Weigh In at 231.6 lb.
Elaine Castellano updated their Exercise Diary.
Lauderback recorded a Weigh In at 227.0 lb.
Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.