blbromley's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1579 kcal Fat: 64.14g | Prot: 46.33g | Carb: 160.68g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Light Fat Free Yogurt - Strawberry. Lunch: Chicken Enchilada, 100% White Corn Crispy Round Tortilla Chips. Dinner: Nachos with Beef and Cheese, Ruby Redbird. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty. more...
on diet blbromley's own diet   steady weight

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blbromley recorded a Weigh In at 163.5 lb.
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blbromley recorded a Weigh In at 166.5 lb.
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