southernldy's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1756 kcal Fat: 133.25g | Prot: 93.40g | Carb: 53.19g.   Breakfast: Coffee, Heavy Cream, Egg, Duke's Mayonnaise, Hormel Real Bacon Bits. Lunch: The Biggest Loser Celery Sticks, Philadelphia Cream Cheese Original Philadelphia, Hormel Real Bacon Bits, Yucatan Guacamole. Dinner: Ground Beef (85% Lean / 15% Fat), Butter (Salted). Snacks/Other: Water (Bottled), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Water (Bottled). more...
on diet Atkins   gaining 1.9 lb a week

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southernldy joined group LCHF/Keto Evangelism.
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