southernldy's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1756 kcal Fat: 133.25g | Prot: 93.40g | Carb: 53.19g.   Breakfast: Heavy Cream, Egg, Coffee, Duke's Mayonnaise, Hormel Real Bacon Bits. Lunch: Hormel Real Bacon Bits, The Biggest Loser Celery Sticks, Yucatan Guacamole, Philadelphia Cream Cheese Original Philadelphia. Dinner: Butter (Salted), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water (Bottled), Water (Bottled), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   gaining 1.9 lb a week

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southernldy's Buddies

DairyKing commented on their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett supported sherryhedding's Journal Entry.
Tammytink69 recorded a Weigh In at 216.2 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
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Bird Fancier supported auroraioanid's Journal Entry.
gmp50 updated their Exercise Diary.
abcd recorded a Weigh In at 252.2 lb.
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old hag updated their Exercise Diary.