southernldy's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
239.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1756 kcal Fat: 133.25g | Prot: 93.40g | Carb: 53.19g.   Breakfast: Coffee, Heavy Cream, Egg, Duke's Mayonnaise, Hormel Real Bacon Bits. Lunch: The Biggest Loser Celery Sticks, Philadelphia Cream Cheese Original Philadelphia, Hormel Real Bacon Bits, Yucatan Guacamole. Dinner: Ground Beef (85% Lean / 15% Fat), Butter (Salted). Snacks/Other: Water (Bottled), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Water (Bottled). more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy is following melpointy.
southernldy is following mskestrela.
southernldy is following Draglist.
southernldy is following loveshope26.

Following

From371to184 commented on mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

saeedanabtawi supported mylahxandermom's Journal Entry.
wolleypops recorded a Journal Entry.
CHIABASS recorded a Weight Entry at 217.6 lb.
jeaniemac1 recorded a Weight Entry at 155.0 lb.
RickR recorded a Weight Entry at 155.0 lb.
trulum1217 recorded a Weight Entry at 215.2 lb.
Dave COD recorded a Weight Entry at 220.4 lb.
Tealwaxali replied to carmenjavier19's challenge post - What are you doing to lose weight?.