ambercorlis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
175.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1607 kcal Fat: 86.70g | Prot: 73.07g | Carb: 133.79g.   Breakfast: Kroger Red Raspberry Preserves, English Muffin. Dinner: Fresh & Easy California Blend Vegetables, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Lundberg Organic Risotto Alfredo. Snacks/Other: Oil Popped White Popcorn. more...
1907 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet ambercorlis's own diet   gaining 0.3 lb a week

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ambercorlis recorded a Weigh In at 161.8 lb.
ambercorlis recorded a Weigh In at 164.0 lb.
ambercorlis recorded a Weigh In at 162.4 lb.
ambercorlis recorded a Weigh In at 159.8 lb.

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LoranJuriya recorded a Weigh In at 143.3 lb.
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chriscole11 recorded a Weigh In at 164.4 lb.
patriciah73 recorded a Weigh In at 176.6 lb.
Michael-Anderson recorded a Journal Entry.