ambercorlis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
175.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1607 kcal Fat: 86.70g | Prot: 73.07g | Carb: 133.79g.   Breakfast: Kroger Red Raspberry Preserves, English Muffin. Dinner: Lundberg Organic Risotto Alfredo, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Fresh & Easy California Blend Vegetables. Snacks/Other: Oil Popped White Popcorn. more...
1907 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet ambercorlis's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ambercorlis's own diet



ambercorlis's weight history


ambercorlis's Recent Activity

ambercorlis's Own Activity

No recent activity.

ambercorlis's Buddies

No recent activity.

Other Member Diet Recent Activity

Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.