ambercorlis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
175.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1607 kcal Fat: 86.70g | Prot: 73.07g | Carb: 133.79g.   Breakfast: English Muffin, Kroger Red Raspberry Preserves. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Fresh & Easy California Blend Vegetables, Lundberg Organic Risotto Alfredo. Snacks/Other: Oil Popped White Popcorn. more...
1907 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet ambercorlis's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ambercorlis's own diet



ambercorlis's weight history


ambercorlis's Recent Activity

ambercorlis's Own Activity

No recent activity.

ambercorlis's Buddies

No recent activity.

Other Member Diet Recent Activity

gaz68 recorded a Weigh In at 189.0 lb.
deaby16 supported chesgreen's Journal Entry.
Draglist commented on their Journal Entry.
Shallaji recorded a Weigh In at 100.0 lb.
dpennel updated their Exercise Diary.
bama66 recorded a Weigh In at 171.0 lb.
chadlius88 commented on bigbassbrent's Journal Entry.
dim-dim recorded a Weigh In at 231.5 lb.