ambercorlis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
175.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1607 kcal Fat: 86.70g | Prot: 73.07g | Carb: 133.79g.   Breakfast: English Muffin, Kroger Red Raspberry Preserves. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Fresh & Easy California Blend Vegetables, Lundberg Organic Risotto Alfredo. Snacks/Other: Oil Popped White Popcorn. more...
1907 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet ambercorlis's own diet   gaining 0.3 lb a week

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